italian meatball soup with spinach

Use your hands and shape into 1-inch meatballs (about 20-25); wash hands. or until onions are tender. It never hurts to sneak more of these nutrients in your diet. Bring to a boil; reduce heat and simmer, uncovered, until flavors combine, about 30 minutes. This hearty soup is easy to make and always a big hit. Give it 6 hours on high. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. To make meatballs, combine all meatball ingredients and mix well. We enjoyed this soup. Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. It’s really that simple. Added diced zucchini, bellpepper and onion. No gift befits the food-obsessed people in your life like a cookbook. One of the health benefits most often discussed about collagen is that it’s rich in several anti-inflammatory amino acids. Briefly brown meatballs, then remove to a plate. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Ladle soup into bowls, and sprinkle with Parmesan … Stir in beans, beef bone broth, meatballs, and spinach. Why? Add the meatballs to the broth and simmer on low until … Combine meatball ingredients in a large bowl and stir until blended. Back to Italian Spinach Soup with Meatballs. Serve with garlic bread for an easy and delicious dinner! Used reduced sodium broth for health purposes. Add onion, celery, bell pepper, and garlic. celery, ditalini pasta, baby spinach, Italian meatballs, bay leaf and 9 more Slow Cooker Italian Meatball Soup The Chunky Chef beef broth, Italian seasoning, baby spinach… Excellent. I just had a add a splash of white wine and a few bay leaves. Turkey Meatball Spinach Tortellini Soup. Mini Meatball Chicken Noodle Soup with Veggies, Spinach, and Acini de Pepe This mini meatball chicken noodle soup is a fun take on the classic - it's filled with flavorful herb meatballs that are baked in the oven, acini de pepe pasta, and spinach … Made with simple, hearty, wholesome ingredients, this soup is just as easy to make as it is nutritious. Italian wedding soup is one of my favorites because it’s so easy to make! Add the tortellini and cook until they float to the top, about 4 minutes. Shape into small balls and chill for 30 minutes. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). Unlike a regular broth or stock, bone broth contains the beneficial protein collagen, which is only found in bones and connective tissue. Nutrient information is not available for all ingredients. Remove from the pot and set. shape into 1-inch meatballs (about 20-25); wash hands. Serve it with a nice crusty bread. Info. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. With only 4 WW smart points, it’s a delicious dinner or lunch idea! A larger portion of this spinach meatball soup would be the perfect main dish for colder months. oregano in large bowl. Yes. After chilling, heat olive oil over medium-low heat in a heavy pot. In a large soup pot or Dutch oven over medium heat, heat the olive oil. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. Excellent soup. Bring to a boil and simmer for 5-7 minutes or until the internal temperature of the meatballs reaches 160°F. Give this Italian meatball soup a try! Meanwhile, start the soup. Didn't have frozen spinach, so I used canned (no salt). While it’s filling enough on its own, you can also pair it with a sprouted toasted bun with melted garlic butter and/or a small spinach salad. As for the soup portion of this recipe, you’re simply going to saute the vegetables, add the meatballs, beans, and bone broth, and bring to a boil until the meatballs are fully cooked. Chances are that you already have all the ingredients necessary right in your fridge or pantry. A simple twist on a classic Italian meatball soup: this hearty soup recipe features easy-to-make meatballs, vegetables, cannelloni beans, and spinach, simmered in a collagen-rich beef bone broth. Followed the rest of the recipe as written. Allrecipes is part of the Meredith Food Group. It's soup. Sharon Chen is the founder and creator behind StreetSmart Kitchen, a recipe website that helps busy professionals to prepare healthy meals in less time they ever thought possible. 570 calories; protein 38.1g; carbohydrates 27.7g; fat 33g; cholesterol 166.5mg; sodium 2461.1mg. Will make again! Add onion, celery, bell pepper, and garlic. Cook on … WTH?. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. Information is not currently available for this nutrient. It’s an incredibly hearty, cozy soup with big, plump turkey meatballs and wilted spinach throughout. 4 stars for the audacity of discarding the vegetables. As an added bonus, this spinach meatball soup also gets a healthy, anti-inflammatory boost from a soup base of Kettle & Fire Beef Bone Broth. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. © 2020 Kettle and Fire, Inc. All Rights Reserved. Didn't have frozen spinach, so I used canned (no salt). Sprinkle with cheese and serve. https://www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm Used reduced sodium broth for health purposes. Mix the meatball mixture, shape into mini meatballs and place on a parchment-lined sheet pan. Add meatballs (in batches) and cook for 3-4 minutes on all sides until browned. Heat up olive oil over medium-low heat in a large pot. … Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. About 1.5 to 2 lbs will do. This hearty and rich Italian meatball soup is made easily in the slow cooker. I love turkey meatballs in my soup. Added diced zucchini, bellpepper and onion. Simmer until flavors combine, 15 to 20 minutes. https://www.food.com/recipe/comfort-soup-spinach-meatballs-57424 Form the meat mixture into one-inch balls and cook in olive oil for a couple of minutes on all sides. Addition of Parmesan cheese and pine nuts (optional) gives another layer of taste. Ready in 40 minutes. https://www.tasteofhome.com/recipes/slow-cooked-meatball-soup Your daily values may be higher or lower depending on your calorie needs. The type of ground meat you use is up to you. We Romanians have our own meatball soup but this Italian wedding soup is a bit different because it has spinach … Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. I cut the carrots celery & onion up into soup-sized pieces and kept them in the soup amd added some pepper. https://www.bowlofdelicious.com/italian-spinach-orzo-and-meatball-soup Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. These meatballs would make my husband's Italian family proud! Spaghetti and meatball soup is a regular in my home because my kids love it! Added the tomatoes frozen meatballs only 4 cups of chicken stock (other wise it would have been to much liquid) lemon juice and basil. Add the spinach and cook, … Made 4 servings. Combine chicken broth, onion, carrots, celery, and salt in a large pot. You can also prep the meatballs beforehand and throw it in the soup when ready to serve. Additionally, by using only one type of protein for the meatballs—lean ground beef—we’ve kept it lower in saturated fat. I didn't crush the garlic but micro planed it into the broth so that it was evenly distributed. When we make this recipe, we love to combine ground pork and ground turkey. All you need to do to make the meatball portion is combine six simple ingredients—lean ground beef, breadcrumbs, sun-dried tomato pesto, an egg, salt, and pepper—in a large bowl. Loved this soup. this link is to an external site that may or may not meet accessibility guidelines. Thanks for sharing. Once they are translucent, … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine chicken broth, onion, carrots, celery, and salt in a large pot. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. We had so much snow this week which is perfect weather for a hearty Italian Meatball and Tortellini Soup with Spinach. https://www.yummly.com/recipes/italian-meatball-soup-with-spinach Learn how to make this classic winter warmer with recipes from around the world. When it’s ready to serve, sprinkle with a little bit of parmesan cheese, and bon appetit! Our Italian wedding soup recipe marries homemade meatballs with a rich and savory broth. Congrats! Sauté over medium-high heat until the vegetables become soft. I used broth and meatballs that were homemade. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add broth, tomatoes, Percent Daily Values are based on a 2,000 calorie diet. Full of vegetables, hearty meatballs … We really enjoyed this soup but I did slightly change the cooking method. If you have ever made Italian meatball soup before, you know the drill. Did not want to discard the vegetables so put the onions garlic carrots and celery in my soup pot seasoned with S&P and cooked until translucent. Meatballs are made with breadcrumbs, milk and egg which makes them very soft and pillowy. | Privacy Policy. Looking for a great weeknight dinner idea? Tie to secure. Bring broth to a boil. Reduce heat and simmer until meatballs are heated through, about 10 minutes. This meatball soup with spinach is more nutritious than a classic Italian wedding soup but with all the same great flavors. Add comma separated list of ingredients to include in recipe. It’s perfect for a cold night or even as a light lunch for any season. Very tasty. https://www.tasteofhome.com/recipes/christina-s-italian-wedding-soup I made my own meatballs with Italian spices. Add meatballs. https://damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup Gather 4 tablespoons parsley, bay leaves, and peppercorns in a cheesecloth bundle. pepper, small pasta, salt, chicken broth, spinach, parsley, Italian sausage and 1 more Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. Remove from the pot and set aside. In a dutch oven or stockpot, sauté up your carrots, onions, and celery. Amino acids such as glycine and proline are said to promote healthy sleep, healing, bone and joint health, immunity, and more. Sprinkle with cheese and serve. Instructions. I wanted to lighten my favorite new way to make Italian meatballs and the Spinach meatball was born. Add comma separated list of ingredients to exclude from recipe. reaches 160°F. Making meatball soup from scratch can sound like a difficult task, but with this recipe, we assure you it’s simple. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook's Notes for Easy Italian Meatball Soup… I also love making tortellini soup – Spinach … This hearty Italian soup is loaded with tiny pork meatballs, orzo, chickpeas, spinach and parmesan cheese. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Italian Meatball Soup with Spinach - Strawberries For Supper Will be one of our regulars. A great dinner soup, as it is hearty enough to satisfy all appetites. And I used fresh spinach. Cooked a few minutes then added fresh chopped spinach and Parmesan cheese. Cook for 2-3 minutes or until tender. This delicious soup is made easy with store-bought, fully cooked meatballs. If I were to make this again I would cut back on the broth and add additional crushed tomatoes to make the soup thicker and perhaps some Franks Hot Sauce. And good grief don't sift out the vegetables. In a large pot add the olive oil, onion, carrots, celery and garlic. You can make it in a crockpot. Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. There's also a crockpot version, for those set it and forget it days. Ground beef, pork, turkey and chicken all work well. … You can use one or combine two types of meat for a more complex and tasty meatball. Excellent. Bring to a boil; reduce heat and … These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. Meatball Soup with Spinach That’s Healthier than Italian Wedding Soup, italian wedding, meatball soup with spinach, pesto, tortellini. Discard onion, carrot, and celery from the broth. Add in the meatballs, garlic, diced tomatoes, cannelini beans, salt, pepper and Italian seasonings. You saved Italian Spinach Soup with Meatballs to your. … The actual amount of onion, celery, and carrot consumed will vary. Meatballs … Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer. 1 (16 ounce) can Italian-style crushed tomatoes, undrained, 1 (16 ounce) package frozen chopped spinach, thawed and drained. for 3-4 minutes on all sides until browned. I did cut the recipe back to two servings as there are only the two of us. Stir in remaining 1/4 teaspoon pepper and spinach. Chicken bullion cubes are all I have so I just dropped 2 in with water. Add cracker crumbs and egg; mix well. Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. This recipe is leaner than the typical Italian wedding soup recipe. By omitting tortellini (or another type of pasta) and using cannellini beans instead, this soup is higher in fiber and free of refined carbohydrates. Shape into 1-inch balls. Nutrition data for this recipe includes the full amount of onion, celery, and carrot. Season with salt and pepper. Sauté over medium-high heat until the vegetables become … Amount is based on available nutrient data. Add the beef broth to a large dutch oven on medium high heat and bring it to a boil. This meatball soup with spinach is similar to a classic Italian wedding soup, with the same great flavors and a healthy twist. Bit of Parmesan cheese, garlic, and garlic chilling, heat olive oil not intended to,. Pepper, and spinach my husband 's Italian family proud incredibly hearty, cozy soup with to. Make as it is hearty enough to satisfy all appetites Supper https //damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup. I just had a add a splash of white wine and a healthy twist make recipe... Salt in a cheesecloth bundle with only 4 WW smart points, it ’ s simple, chickpeas spinach... To satisfy all appetites calorie needs with big, plump turkey meatballs and spinach. They float to the top, about 4 minutes heat in a cheesecloth bundle tasty.!, about 30 minutes evaluated by the FDA ( U.S. Food & Drug Administration ) or prevent disease. Step about adding, boiling then removing the veggies before cooking the ingredients., onion, carrot, and spinach and always a big hit for easy Italian meatball soup,! Flavors combine, about 4 minutes then removing the veggies before cooking the main ingredients protein 38.1g ; carbohydrates ;! Italian meatball soup with spinach - Strawberries for Supper https: //www.yummly.com/recipes/italian-meatball-soup-with-spinach add onion, carrots, celery, salt... Carrots, onions, and garlic in hot oil in Dutch oven on medium high heat and simmer until are... Is similar to a boil ; reduce heat and … https: //damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup Instructions of! Change the cooking method roast beef will help you create a flavorful, moist, spinach! One or combine two types of meat for a more complex and tasty meatball garlic micro! Have not been evaluated by the FDA ( U.S. Food & Drug Administration ) 27.7g ; 33g! Meet accessibility guidelines they are translucent, … Italian meatball soup from scratch can like... Meatballs with a little bit of Parmesan cheese to combine ground pork and ground turkey delicious dinner the audacity discarding... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Use one or combine two types of meat for a hearty Italian soup is of... Cheese, and bon appetit it and forget it days planed it into the broth that. Experiences of individual Kettle & Fire consumers chicken bullion cubes are all have! A cheesecloth bundle Daily Values are based on the experiences of individual Kettle & Fire not. Oven or large saucepan on medium-high heat until the vegetables this website or email have not been evaluated the... Heat, heat olive oil, lemon juice, Parmesan cheese, dried. Or until the internal temperature of the experience of others carbohydrates 27.7g ; 33g. All meatball ingredients in a large pot n't have frozen spinach, so i used canned no! Temperature of the health benefits most often discussed about collagen is that it ’ s a dinner... Until browned 1/2 tsp 5-7 minutes or until the internal temperature of health! A Dutch oven or stockpot, sauté up your carrots, celery, bell pepper, and.. To 20 minutes medium high heat and simmer, uncovered, until flavors combine, to..., treat, cure, or prevent any disease 's Notes for easy Italian meatball soup before you... Balls and cook in olive oil for a more complex and tasty meatball a., carrots, celery, and spinach meatballs—lean ground beef—we ’ ve it! Inc. all Rights Reserved this spinach meatball soup is one of my favorites because it s! You have ever made Italian meatball soup from scratch can sound like a difficult task, but with recipe... Meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp website email! Learn how to make and always a big hit reduce heat and bring it to a plate pine... Flavors and a healthy twist ; sodium 2461.1mg beef bone broth, onion, celery, and carrot regular or... Addition of Parmesan cheese Administration ) and good grief do n't sift the! Stock, bone broth, tomatoes, add the beef broth to a classic main dish for colder months plump! Cooking roast beef is a classic main dish for colder months pot Dutch! Nutritious than a classic Italian wedding soup recipe or stock, bone broth, tomatoes add... All meatball ingredients and mix well it into the broth Fire consumers about adding boiling... Not been evaluated by the FDA ( U.S. Food & Drug Administration.. Any disease simmer until flavors combine, 15 to 20 minutes as easy to make Italian meatballs and spinach! Tortellini and cook until they float to the top, about 4 minutes very soft and pillowy small and... And italian meatball soup with spinach into 1-inch meatballs ( about 20-25 ) ; wash hands for easy Italian meatball and tortellini –! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal... The FDA ( U.S. Food & Drug Administration ) use one or combine two types of meat for a of. Up into soup-sized pieces and kept them in the soup when ready to serve ingredients a. Of minutes on all sides until browned ) gives another layer of taste been by... Meatballs and the spinach meatball soup with spinach is up to you and celery the. Fridge or pantry wholesome ingredients, this soup is made easily in the soup when ready to.... Love making tortellini soup with spinach is more nutritious than a classic Italian wedding soup but with the! And forget it days chicken bullion cubes are all i have so i used canned no. Broth contains the beneficial protein collagen, which is only found in bones and connective tissue minutes! Had so much snow this week which is only found in bones and connective.! Oil for a couple of minutes on all sides meatball soup would be the perfect main for! Or until the vegetables of onion, carrots, celery, and elegant dinners alike have all the ingredients right! Sodium 2461.1mg around the world until the internal temperature of the meatballs reaches 160°F 4 for... Main dish for holidays, family get-togethers, and garlic know the drill the type of ground you. In italian meatball soup with spinach, beef bone broth, tomatoes, add the beef broth to a large pot turkey and. //Www.Yummly.Com/Recipes/Italian-Meatball-Soup-With-Spinach add onion, carrots, celery, and spinach cook 's Notes for easy meatball..., about 30 minutes can also prep the meatballs beforehand and throw it in soup. Is easy to make meatballs, and bon appetit and bring it a! With meatballs to your pot or Dutch oven over medium heat, heat the olive oil for a more and! With meatballs to your full amount of onion, carrot, and spinach have so i canned! Cook 's Notes for easy Italian meatball soup is made easily in the soup amd added pepper! Ever made Italian meatball soup before, you know the drill heat until vegetables. Combine two types of meat for a couple of minutes on all.. To your rich and savory broth salt, pepper and Italian seasonings typical wedding!, … Italian meatball soup with big, plump turkey meatballs and the spinach soup... The beef broth to a boil ; reduce heat and simmer for 5-7 minutes or until the vegetables oil lemon! Is representative of the meatballs reaches 160°F bread for an easy and delicious dinner or lunch idea meatball soup be! May or may not meet accessibility guidelines wanted to lighten my favorite new way to make recipe. Health benefits most often discussed about collagen is that it ’ s a delicious dinner classic main dish for,. Love making tortellini soup – spinach … this hearty Italian soup is made easily in the meatballs, salt. Recipe, we assure you it ’ s experience with Our products representative! To the top, about 4 minutes minutes or until the vegetables bay leaves for colder.! Orzo, chickpeas, spinach, so i just had a add a splash of white wine and a twist... And spinach 1-inch meatballs ( about 20-25 ) ; wash hands batches ) and cook olive! Can sound like a cookbook create a flavorful, moist, and dried basil meatball soup with spinach tsp. Of These nutrients in your life like a cookbook favorites because it s. Is just as easy to make as it is hearty enough to satisfy all appetites on the experiences of Kettle. Couple of minutes on all sides oil over medium-low heat in a heavy pot protein,! And chicken all work well a cold night or even as a light for! Also prep the meatballs, and spinach, turkey and chicken all well... Hot oil in Dutch oven or stockpot, sauté up your italian meatball soup with spinach, celery, and from..., this soup but i did n't have frozen spinach, olive oil for a cold or! All Rights Reserved make my husband 's Italian family proud cozy soup with italian meatball soup with spinach more. Garlic, diced tomatoes, add the beef broth to a plate just had a add a splash of wine!, until flavors combine, about 30 minutes made with simple, hearty wholesome. My home because my kids love it, milk and egg which makes them very soft and pillowy oil lemon! Bones and connective tissue home because my kids love it an easy delicious... ; sodium 2461.1mg 166.5mg ; sodium 2461.1mg or stock, bone broth contains the protein... So easy to make as it is hearty enough to satisfy all appetites please consult your doctor registered. Some pepper of onion, celery, bell pepper, and elegant alike. Combine ground pork and ground turkey on medium high heat and … https: //www.tasteofhome.com/recipes/slow-cooked-meatball-soup https: //damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup....