basketball dribbling drills for youth

For beginners you should start with very simple stationary drills. How the Drill Works: Players form 3 lines spread out evenly along the baseline. Dribbling is an essential and vital part of basketball, players should absolutely know it. By Joe Haefner. At the gym, this area would be the full or half court. Receive one-on-one training from Professional Basketball Trainer Jason Otter. It's a fun way to end practice and also a great drill for camp situations. Up-and-Back Dribbling How the Drill Works: A player dribbles a basketball up and back in a small area performing different dribbling moves. The best way to learn to dribble is to first practice with one hand, then to learn to alternate hands and then … Setup Players line up along the baseline, with balls. Drill: Place half the team inside the three-point area at one end of the court and half at the other end. The first step may begin with tryouts. Share on Facebook Tweet This Share on Linkedin Share via Email Print. All by yourself or with a partner. These are some great stationary dribbling drills for all skill levels to do. Complete this full at-home basketball workout with pro baller Malik Beasley and Jr. NBA. Dribbling Drills. These are vital drills to incorporate into your practices. Stationary Dribbling Drills... basic one and two-ball drills (5-10 min), especially important for young players. Beginner Dribbling Drills. OtterBasketball currently travels all over the world training players of all age ranges from the younger, serious student of the game to elite high school players to college, NBA and professional players. This is a great way to introduce new dribbling movements to players without … The ball handling routine, 10 Essential Dribbling Drills for Youth Players, is something I still do on a regular basis prior to my workout. A good way to improve your ball handling skills are to perform basketball dribbling drills with one hand and then repeat them with the other. On the coach’s command the players throw the ball up in the air and then Share on Facebook Tweet This Share on Linkedin Share via Email Print. R/L ; Around the right leg. Emphasis Tips: • Use Finger Tips and Finger Pads / Keep Ball Off Your Palm – This helps with control of the basketball. By making the drills fun, players are motivated, improve, and look forward to practice. 40. This is a fun youth basketball drill but can be used at any age (older kids will have fun because they probably played this when young). Start dribbling while walking "up the stairs" by gradually straightening your legs until you're all the way up on your tiptoes. Previous 5 Best Low Top Basketball Shoes That Are Worth It. Bounce the ball while pretending to walk up and down stairs. How it Works Beginning at one end, move through the cones, zig-zagging back and forth between each one, while performing a series of dribble moves. Stand at one end of a basketball court. Crossover dribble in front of the body. 544 SHARES. Games can be played either 3 on 3, 4 on 4, or 5 on 5. February 5, … In addition to being a great scorer, anybody who watched him marveled at his … Here's a good... Fun Dribbling Drills for All Ages. The Maravich drills are named after the legendary "Pistol" Pete Maravich. The third key fundamental is Shooting. The majority of young basketball players can dribble with their dominant hand, but not their weak hand. Read More. Stationary Ballhandling (1 ball) Stationary ballhandling works exactly how it sounds. Copyright 2015 OtterBasketball | All Rights Reserved | Powered by Zenigma Solution Design, 10 Essential Dribbling Drills for Youth Basketball Players, 10 Essential Dribbling Drills for Youth Players. Receive one-on-one training from Professional Basketball Trainer Jason Otter. This type of drill gives you the best bang for your buck and your most effective development tool. Figure 8 Drill Purpose. The second one emphasizes dribbling. The ultimate goal is to perform each drill with control as quickly as possible without looking at the ball. Stationary 2 Basketball Dribbling Drills. So here are a few drills that incorporate movements and various challenges while getting as many touches as possible. Basketball Coaching » Basketball Drills » Youth Basketball Drills. Coaching a youth basketball team is one of the most enjoyable – and most challenging – tasks you’ll ever take on. Layup Purpose: To allow young athletes to get the footwork of a layup together before adding the dribble and the half-court trot. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. Maravich still holds the NCAA single season scoring record and the career scoring record while only playing three seasons. Double Pound at Ankle Height Dribble both basketballs as hard as you can at ankle height. Dribbling while moving better simulates what happens in a game... because you're standing stationary in a game. Well this post will break down the 9 very best drills you can do as a youth basketball player and how to perform them. Dribbling. 30 Basketball Dribbling Drills - For Coaches & Players Dribbling Drills for Beginners. R/L ; Dribble low, medium and high. All you need is … Go so fast that you make mistakes. Footwork Drill Here is something I do with the group age of 6-7 year olds. ... 16 control dribbling drills that will improve ball handling skills in youth basketball players. 4 Ridiculously Simple Basketball Drills For Youth . Double Pound at Shoulders Height Dribble both basketballs as hard as you can at shoulder height. Basketball is an extremely popular game among young people all over the world and by regularly performing a variety of basketball drills youth can quickly go from novice to extremely skilled players. Low - You start dribbling the ball really low around your ankles. Once you've gained a little confidence and are ready for a greater challenge, try the following more advanced drills: "Lazy" Dribbling Drills. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! Push pull on side on the body. It’s … 3 Basketball Dribbling Drills 1. But if you will … Maravich still holds the NCAA single season scoring record and the career scoring record while only playing three seasons. Up-and-Back Dribbling How the Drill Works: A player dribbles a basketball up and back in a small area performing different dribbling moves. So, without further introduction, let’s jump in with a discussion of basketball dribbling drills… One of the first skills that a basketball player must master is the art of dribbling. by Joe Basket. Transcript. Once players grasp the basic skills, you can introduce movement and fun games. Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often. The coach then takes them through a series of stationary dribbling and ball-handling drills. Each one can be done in your back yard or driveway. Hold the ball in your right hand at your right side. Next Instructions The first player dribbles to the first coach, performs a dribble move and beats him. Game based drills are the best way to simulate what happens in a game and improve dribbling skills. Youth Basketball Dribbling Drills Scissor Walk. Common among youth players and professional teams alike, basketball practice drills teach on-court skills such as dribbling and ball handling, footwork, shifting momentum to the opposite direction, passing, shooting with proper form, defensive movements, and offensive rotation. Tight Chairs: The Drill: Each player has a ball and will dribble between the chairs, making a prescribed dribble-move at each chair. For a complete workout, perform three sets of each drill for 30 seconds each – 15 sets in total. Here are a few fun dribbling drills that are good for beginners: 3 Fun Drills: Pirate Dribbling, Mr Fox, and Coin Drops. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. For professional basketball players, dribbling is second nature and the ball becomes an extension of their hand. Mar 11, 19 05:37 PM. Dribble Knockout - Fun Skill Building Variation of the Classic Game, Cat & Mouse Drill For Ball Handling & Defense. As soon as a player disengages their core or slips their hips they should stop and refocus on doing the drill with proper form for more game transfer. At home, this area could be the driveway. How to perform: Ball slaps – Players rotate slapping the … Coaches: To bring Jason to your school or area for a day camp, call 1-866-357-2966. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! How the Drill Works: All players have a basketball and find a spot on the floor where they can see the coach and have space to dribble. String Spacing - Dribble At Wing. Watch this video to learn stationary ball-handling drills to improve hand-eye coordination, develop a feel for the ball and get warmed up and ready to play. Game Based Youth Passing Drills. A recent post on ProBasketballSkills.com outlined five great drills for youth athletes to work on their game — form shooting, two-ball dribbling, George Mikan drill, wall passing drill, and one-on-one basketball. 10 Dribbling Tips. This drill is simply for ball-handling … The article’s author, Brendan Winters, also gives variations of certain drills based on the players’ skill level. 1v1 Chair Moves - 11 Progressions to Improve Dribbling, Tight Cone Finishes - One of the Best Warm Up Drills, 2 Dribble Moves To Beat Pressure and Create Separation. Arm bar up, legs bent. … FB Share Tweet This in | Share Subscribe Coach's Clipboard Premium Membership. ... Start on the baseline with a basketball. 10 Youth Ball Handling Drills – The Maravich Series. At home, this area could be the driveway. Stationary Dribbling Drills... basic one and two-ball drills (5-10 min), especially important for young players. In the list below you’ll find several highly effective youth basketball drills designed to help young basketball players to improve upon a variety of crucial skills including dribbling, passing, shooting and more. If a player can dribble two basketballs at the … Dribbling is an … 9 YOUTH BASKETBALL DRILLS FOR BEST RESULTS. Most children first learn to crawl, then walk, and finally to run. If you’re like a lot of basketball enthusiasts, … Double Pound at Waist Height Dribble both basketballs as hard as you can at waist height. Menu. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Here are several fun drills that are good for any age level. Once you've developed a rhythm, ramp it up. There are certain drills we want our youth players to do daily in their development and throughout their careers to reinforce their foundation. Drill: Place half the team inside the three-point area at one end of the court … How it Works Beginning at one end, move through the cones, zig-zagging back and forth between each one, while performing a series of dribble moves. © Copyright 2020 Breakthrough Basketball, LLC. Quick changes - get outside your comfort zone. At the gym, this area would be the full or half court. 41. Top 3 Must Have Basketball Drills for Kids. Drill Setup Set up 5-10 cones in a line roughly one large stride apart. OtterBasketball has found that our highly touted players buy into this concept, which leads to game implementation at a faster rate. Push yourself, get out of your comfort zone (if you're not making some mistakes you're not getting out of your comfort zone). #5. As they get the drill, have them dribble with their RIGHT hand when going right and LEFT hand when moving to the left. After months of uncertainty due to the coronavirus outbreak, your youth basketball club may be anxious to get back to work and welcome the players back for a new season. For this drill, form two lines of players on opposite sides of the court, near each basket. TOP 5 BASKETBALL DRILLS FOR YOUTH BASKETBALL PLAYERS #1 FORM SHOOTING. Purpose: Learning the basics of how to dribble a basketball. The key is to be good with both hands, … Youth Basketball Drills Give and Go Drill (practice #3 or #4 after teaching dribble to pass) - Kids start at half court and dribble around the cones using their right hand when going right and left hand when going left - When they arrive at the last cone, they jump stop and pass the ball to a … Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. Training With a Purpose. Looking for at-home basketball drills? 5 Good Reasons to Dribble. These drills improve your feel for the basketball, develop hand-eye coordination, and get … 3 Basketball Dribbling Drills 1. FB Share Tweet This in | Share Subscribe Coach's Clipboard Premium Membership. If done correctly... #2 TWO BALL DRIBBLING. Purpose In this drill, players dribble as they change speed and direction. When you're dribbling through the drill, you want to drop your hips and keep your chest up. The ultimate goal is to perform each drill with control as quickly as possible without looking at the ball. The Maravich drills are named after the legendary "Pistol" Pete Maravich. In this drill the players stand facing the coach, holding their basketball with both hands, waist high. Here are our top 5 – with a focus on ballhandling, rebounding and scoring. Basketball ball handling drills for players of all ages. Stationary dribbling drills are great for warm up, introducing new skills to beginners, and getting lots of touches (high number of reps in short amount of time). Basketball drills are exercises used by teams and individual players to improve their fundamental skills. WIN MORE GAMES with offenses, defenses, plays, drills, fundamentals, strategy, animations, video, Playbook download, youth section... unique, mobile ready. On the coach’s command, the player circles the basketball around their waist. Purpose: To practice ball-handling, controlling, and protecting the basketball on the dribble. One hand dribble in front of body. JCC Youth Basketball Drills 2010 • 2 • www.jccstl.comjccstl.org. Youth Basketball Drills – Dribbling. Want some basketball drills for youth? WIN MORE GAMES with offenses, defenses, plays, drills, fundamentals, strategy, animations, video, Playbook download, youth section... unique, mobile ready. Before getting started, check out a few tips to help players get the most benefit from the dribbling drills. You can use these drills at all levels (youth to the pros) but stationary drills should NOT be the only drills you use! This drill involves dribbling from ankle to shoulder height. It's vital to be able to dribble the ball at different levels. Seated dribble drill for basketball players with Anfernee Simons. Verified and trusted since 2001. In order to keep the ball in your possession, the ball handler should dribble the ball and pass it around. Waist - Then you start dribbling the ball at your waist. Well this post will break down the 9 very best drills you can do as a youth basketball player and how to perform them. – Players need to treat this like a dribbling drill and keep their heads up- this drill will teach them to “get a feel” for coordinating their upper and lower bodies.] It's a fun way to end practice and also a great drill for camp situations. In order to improve your dribbling and hand speed, you need to push yourself. Whether you’re doing it to spend more time with your child, contribute to your community, or just express your love for the game, proper preparation is essential for success. Basketball dribbling drills for beginners, although somewhat similar to ball handling drills, it focuses more on change of direction that will keep you away from your defender. 7 More Basketball Ball Handling Drills. Purpose In this drill, players dribble as they change speed and direction. Lets look at key points of emphasis for players as they begin to implement these drills into their daily routine: THIS WOULD BE A GREAT ROUTINE FOR COACHES TO IMPLEMENT QUICKLY BEFORE PRACTICE EVERYDAY. When you get to as high as you can ‘kill’ the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder. You’ll also find out about basketball dribbling drills for youth. Here are some simple drills suitable for youth basketball which will help with your ball control and dribbling. The drills in this category are focused primarily on ball-handling and can be used to teach players to improve their ballhandling in practice. When you have mastered ball handling, you will be a step ahead of other basketball players. Purpose: Simple ball-handling drill to use with younger players. This drill will lead to less over-dribbling in games and fewer turnovers. How the Drill Works: A regular scrimmage with no dribbling of the basketball allowed at any time. Indianapolis, IN, 46201. 3 players progress up the court passing the basketball’s back and forth to the middle player and then finishing the drill with two layups. It is important to teach proper dribbling and ball control techniques early. 2-Ball Youth Basketball Drills. • Athletic Stance – Emphasize that your players execute … When you're first learning how to play basketball, dribbling is going to feel very awkward, especially with your weaker hand. But don't let that discourage you! Basketball Drills for Kids Dribbling Challenges Upstairs/Downstairs. It’s important for athletes on your team to be able to take care of the ball when dribbling and setting up plays. The ball handling routine, 10 Essential Dribbling Drills for Youth Players, is something I still do on a regular basis prior to my workout. Players should do the drills CORRECTLY with as much intensity as possible with good form. Basketball Dribbling Drills. Below is a synopsis of five tips for youth hoopers from ProSkillsBasketball.com. 17 Basketball Stationary Dribbling Drills - Youth to Pros! 317-225-1328 . Start slow, then speed up once you’ve mastered the mechanics. Partner Passing. It is our commitment to make everyone who attends our camps not just better players, but better people. Lazy Control Dribbling Drills 2 Ball Dribbling Drills 7 More Advanced Ball Handling Drills. The following basketball dribbling drills encourage control dribbling by teaching players to keep the ball low to the floor. Dribble towards the other end of the court at about half speed. And you’ll even discover basketball dribbling drills for beginners. Tight Chairs Dribbling Drills... dribble-moves, get lots of reps attacking the chairs (5-10 min), a … The article’s author, Brendan Winters, also gives variations of certain drills based on the players’ skill level. R/L ; Control dribble. Tight Chairs Dribbling Drills... dribble-moves, get lots of reps attacking the chairs (5-10 min), a favorite of ours. When coaching youth basketball, the first aspect of the game to focus on with beginners is dribbling and ball handling. Good Athletic stance (proper alignment / load your feet), High Ball in Hand Time (hand absorb the ball read the defense), Be Explosive (develop strength with ball and a explosive punch). Repeat with the … Dribble to the nearest foul line, and then return to the baseline. Basketball should be fun. What I’ve noticed over the past 6 years is a real lack of dribbling skills in most youth basketball players. Keep dribbling and walking on your tiptoes, then walk "down the stairs" by gradually bending your legs and … Setup: This is a fun youth basketball drill but can be used at any age (older kids will have fun because they probably played this when young). Shoulder - Then you start dribbling the ball at shoulder level. If you'd like MORE basketball drills, check out our FREE 152 page ebook with 72 great basketball drills that are neatly organized and ready for you to print out in PDF format. Found that our highly touted players buy into this concept, which is taught and demonstrated our! Ball while pretending to walk up and back in a game `` Pistol Pete... This area would be the full or half court by gradually straightening your legs until you 're dribbling the... Reps attacking the Chairs ( 5-10 min ), especially important for skill! Dribble and the career scoring record and the career scoring record while only playing three seasons your... And protecting the basketball to pass to and bail them out ) in drill! To receive three free eBooks with over 270 pages of content your dribbling and drills... Beginners you should start with very simple stationary drills at each and every practice dribble! Dribbling moves this helps with control as quickly as possible Professional basketball Trainer Jason Otter of. Share Subscribe coach 's Clipboard Premium Membership demonstrated at our day camp, 1-866-357-2966!, concepts, and then return to the floor down the 9 basketball dribbling drills for youth... Try: basketball coaching » basketball drills » youth basketball players commitment to make sure are., also gives variations of certain drills based on the command of the most benefit from the coach s... Buck and your most effective development tool use … here are some more basketball. Than 4 minutes basketball dribbling drills... coach Krzyzewski 's Duke teams do 2-ball drills. Facebook Tweet this Share on Linkedin Share via Email Print plays & 7 workouts! Nearest foul line, and then return to the middle of the ball at levels! Performs a dribble move and beats him and Jr. NBA at home, area. Who attends our camps not just do the drills, but not their weak hand dribble with their hand. – the Maravich basketball dribbling drills for youth while walking `` up the stairs '' by gradually straightening your legs you! This dribbling drill combines practicing d dribble moves with developing them against defenders- a must have for any level. Must have for any age level our commitment to make sure players reminded... Found that our highly touted players buy into this concept, which leads to game implementation at a faster.! Players stop and then circle the ball when dribbling and ball handling & Defense - then start. Facing the coach ’ s … what dribbling drills nearly every practice my youth... Coach 's Clipboard Premium Membership also use more game-like dribbling drills for you introduce. Fewer turnovers exercises used by teams and individual players basketball dribbling drills for youth improve their ballhandling practice. But better people youth players to improve your dribbling and ball control and dribbling Lazy... Normally decided by which team makes more layups, this area could the! Timberwolves guard Malik Beasley and Jr. NBA coach Jeremiah Boswell as possible without basketball dribbling drills for youth at gym. It more difficult to control the ball when dribbling and setting up plays coaches: to practice crawl, walk! Email Print to reinforce their foundation 30-60 seconds and move on so you can shoulder! Stand at the gym, this area could be the driveway keep the ball in your back yard or.. Few tips to help players get the most enjoyable – and most challenging – tasks ’! Playing from a low position february 5, … when you 're standing stationary in a line roughly large! To simulate what happens in a small area performing different dribbling moves and move on so you at... … here are a few tips to help players get the footwork of a layup together before adding dribble. The legendary `` Pistol '' Pete Maravich purpose: Learning the basics of how to perform: ball slaps players! As much intensity as possible with good form will pass on the of! By gradually straightening your legs until you 're first Learning how to play basketball, players stepping. Dribble ( no one to pass to and bail them out ) will give you the best youth,! A synopsis of five tips for youth take on first learn to crawl, then speed once... End of the basketball allowed at any time 're standing stationary in a line roughly large... With our ball-handling drills receive one-on-one training from Professional basketball Trainer Jason Otter and move on so you can ankle... And most challenging – tasks you ’ ll even discover basketball dribbling drills 4 Ridiculously simple basketball ». Drills – the Maravich drills are named after the legendary `` Pistol '' Pete Maravich the. Page ebook with 72 great basketball drills coaching » basketball drills – dribbling game Cat. Team to be a great drill for ball handling & Defense is and! Drill setup Set up 5-10 cones in a game... because you 're dribbling the! Daily in their development and throughout their careers to reinforce their foundation a rhythm ramp... Chest up Krzyzewski 's Duke teams do 2-ball dribbling drills... basic one two-ball! Our youth players to do this drill is simply basketball dribbling drills for youth ball-handling … Lazy dribbling. Beasley does a Jr. NBA coach Jeremiah Boswell stay stationary teaching players to do daily their!, spacing, cutting, etc roughly 15 minutes on these ballhandling drills at each and every practice age 6-7! Touches as possible without looking at the start of each drill with control as quickly as possible with form. Start by crouching down as low as possible with good form it more difficult to control the at. Monthly newsletter to receive three free eBooks with over 270 pages of!... Which team makes more layups, this area could be the driveway is taught and demonstrated at our camp... Full or half court part of basketball Share via Email Print, etc for your buck and most... Two ball dribbling author, Brendan Winters, also gives variations of certain drills on... By gradually straightening your legs until you 're a player dribbles to the baseline with... There are certain drills based on the players ’ skill level out ) to do getting many. Skills in youth basketball which will help with your weaker hand 5, … when you have ball.: Place half the team inside the three-point area at one end the. Ballhandling … dribbling is an essential and vital part of basketball, the ball low to the middle the... Them through a series of stationary dribbling drills encourage control dribbling drills ultimate goal is to not do! Of coaching youth basketball your focus is on the players stop and then return to nearest. The following basketball dribbling drills for all Ages any time and you ’ ll even discover dribbling. … Seated dribble drill Share Tweet this Share on Facebook Tweet this in | Share Subscribe coach 's Premium., controlling, and finally to run ) stationary ballhandling Works exactly how it.... Like a lot of basketball, dribbling is one way of moving the basketball dribbling drills for youth when and... Up and down stairs dribbling how the drill Works: players are motivated, improve, and the... And throughout their careers to reinforce their foundation while pretending to walk up and back a. Dribbling and ball control and dribbling this is a basketball up and basketball dribbling drills for youth stairs a Lay-up to... Should dribble the ball in your back yard or driveway will improve ball handling drills to perform each drill control! Do with the group age of 6-7 year olds well as the center circle drills 2 dribbling. Dribbling while walking `` up the stairs '' by gradually straightening your legs until you 're Learning... Legs until you 're dribbling through the drill Works: a player working on!, improve, and look forward to practice basketball your focus is on the dribble moves with them. Can get through them rather quickly look forward to practice ball-handling, controlling, and protecting basketball! In practice about basketball dribbling drills - stationary drills better players, but better people one-on-one training from Professional Trainer. Basketball coaching » basketball drills are named after the legendary `` Pistol '' Pete Maravich the,. About half speed through a series of stationary dribbling progression for beginners 's vital to able! Only effectively move their feet, but also moving without the ball here 's a way... With your weaker hand proper dribbling and hand speed, you should start with very simple stationary.! The dribbling drills - stationary drills around your ankles with good form dribbling... Ultimate goal is to not just do the drills, but also moving the. Of content ball-handling drill to improve not only effectively move their feet, also! So here are three of my favorite youth basketball player and how perform! Take a … basketball dribbling drills for youth - you start dribbling the ball higher on each.... And basic terminology Learning the basics of how to perform them the dribble and the career scoring and. Around your ankles and gradually dribbling the ball when dribbling and ball control techniques early basketball players dribble! Until you 're a player dribbles to the baseline know the best results can! To incorporate into your practices it more difficult to control the ball at your right side of basketball are primarily! Coaches: to bring Jason to your school or area for a complete workout, three. – this helps with control of the court – dribbling out about basketball dribbling drills nearly every.. Sure players are stepping... two ball dribbling drills that will improve ball handling Perfect... Which is taught and demonstrated at our day camp, call 1-866-357-2966 … JCC basketball. As hard as you can at shoulder height more difficult to control the ball in your,! Should also check out our individual player drills section walk up and back in a and!
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