does running lose muscle reddit

Running builds muscle, but nearly not as much as squats, deadlifts and other types of (leg) strength training. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. However, is it possible to burn muscle … Technically, cardio (and just not eating in general) can cause muscle deterioration, but just beyond the point of glycogen depletion. The way to lose fat without losing muscle is to balance your workouts and food so you burn more than you eat, keep lifting heavy while eating a slight deficit, and do it slowly! The ones who say you can't lose fat without losing muscle are using some hidden assumptions about deficits, work … The problem is though that as you use up the glycogen in your muscles and liver, energy mobilization will start drawing from fat stores AND from muscle. The more you weigh, the more energy you need to use to keep moving. Does running cause you to lose muscle mass? Runners run for many reasons. Also, please consider using Voat.co as an alternative to Reddit as Voat does not censor political content. Press question mark to learn the rest of the keyboard shortcuts. … I'm all about practical evidence...the best for this case is comparing a sprinter's body (muscular) to a long distance runner's body (thinner). It's very simple for you at this stage of the game. Running every day may have some health benefits. I’ve just started running and can now run 10km. Such as 'running burns muscle' or 'after 20 minutes of running you are no longer burning fat, but muscle' etc. Moderators remove posts from feeds for a variety of reasons, including keeping communities safe, civil, and true to their purpose. Running doesn't burn muscle. If weight loss is your ultimate goal, you'll want to focus on training that helps you burn fat efficiently and build muscle. This assumes long distance running. How to lose muscle without losing strength. I've read multiple articles both denying and supporting it, but really it makes no sense to me. Not trying to say that running will make muscle simply fall off, but I've never seen a heavily muscled person be an amazing long distance runner. I'm pretty sure this is complete broscience. Cookies help us deliver our Services. How to Run Without Shrinking. Some people might find it attractive whereas others might not, but in the end, running does not make you lose muscle- rather, it helps you gain a specific type of it, hence the lean muscle. Not quite. After 11 weeks of no running, our poor running friend would be in 25:30 shape. Running regularly, four to five days a week, can promote fat loss in the thighs and a slimmer leg. It's not technically incorrect that running burns muscle. I also enjoy lifting weights four times a week, but heard so many statements and myths about running. In this case, that's running. Yes, you can maintain strength easily, actually I'll go as far as to say build strength easily while running. “In the process of one month of running, I lost about two kilograms,” Crockford says. So in the choice between having brain damage and not having brain damage, your big concern is losing muscle? Does this mean that you should continue to do 3 miles of running forever to lose the fat from your legs? With that being said, if you are looking to burn fat and maintain muscle mass sprints are the way to go. You could run 12 hours a day if you wanted and not lose any as long as you are in a caloric surplus/maintenance. Takes me about an hour. But to lose muscle mass from cardio? Running can build lower body muscles, but it largely depends on the intensity and duration of your runs. I intend to continue on the diet and I’m scared now. Meaning that if you aren't doing things to also gain muscle in addition to running, you WILL lose muscle, just like you would if you were at an actual calorie deficit. 30 minutes of cardio would only improve heart health, and to prevent muscle loss all anyone's got to do is eat a cookie before running. Healthline does not endorse or recommend losing muscle mass as it … The number of calories you burn in either exercise depends on the intensity and length of time you do it. Your body will look to your fat stores AND your protein stores (read: muscle) for additional energy. Fitness, achievement, and adrenaline, for instance. Runners lose subcutaneous fat, the fat that lies just under the skin, because of the high amount of calories burned during a jog. unscientific answer, just need to eat more. Jogging can burn calories/fat and build muscles. The YouTuber says … Lean muscle is still muscle, for not all muscle is necessarily big and bulky. Plus, when are you gonna have time for those 200kg squats when you're running 20 hours a week. Makes sense. Technically, cardio (and just not eating in general) can cause muscle deterioration, but just beyond the point of glycogen depletion. Will I continue to lose muscle or is this just adaptation? A lot of people just think that any sort of long/slow cardio is going to put them in a serious catabolic state, when in reality, not very many people are exercising at that intensity in their daily fitness routines. By using our Services or clicking I agree, you agree to our use of cookies. Does that weight include muscles? It was created to help protect users from doxing, stalking, and harassment. When you've burned a lot of glycogen and fat (ie, if you've got pretty low body fat so there isn't much excess fat to burn as fuel), your body keeps using those sources, but they're no longer the dominant energy sources. Long … Someone could want to lose muscle mass for any of the reasons listed above — say, they want to be more nimble on the soccer field. For this to happen you would have to get to a level of catabolic activity where you’re running a tremendous amount of mileage combined with a diet entirely void of protein. That's why you don't see amazing long distance runners that are big. Running a marathon, for instance, may lead to some muscle breakdown in the unused muscles, even as the legs become stronger. edited 5 years ago. burning calories period burns muscle, that is why most bodybuilders and powerlifters dont go run marathons. This is an excellent exercise for building leg muscles and especially the calves. An endurance runner who lifted like a sprinter would probably be just as muscular. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The inches on your legs will increase though if you are running 3 miles for one week and then start doing 4 miles the following week, provided you are doing so at a very fast pace and engaging your fast twitch muscles. Running burns extra calories so if you don't eat enough to make up for your runs then guess what's going to happen? This is a big question if you’re trying to maximize muscle gains. And I do feel better after it. 3 years ago. They both burn calories and fat, help with weight loss, tone your muscles, and … Will running make you lose muscle? Is that by coincidence or perhaps due to them avoiding it due to the theory of losing muscle, its hard to tell. Some people will become glycogen depleted sooner than others, though. But it makes sense if you think about it. Then simply click on your username on Reddit, go to the comments tab, scroll down as far as possibe (hint:use RES), and hit the new OVERWRITE button at the top. Well this is an interesting one. Got my progress DEXA today 184 lbs for a total loss of 27 lbs (29% BF 52 lbs fat and 125 lb lean muscle). Visually speaking. After 2 weeks of no running, the 5k runner would lose 6% of his VO2 max, which would be 46.83 and would now be in 21:05 shape, according to most estimates. Given enough time, your body will adapt itself to a state that allows it to perform best at stressful activities (in this instance running). This comment has been overwritten by an open source script to protect this user's privacy. I like to both run and lift weights. Just asking cause im trying to bulk up a bit.. And I seriously hate running. If you were not doing any resistance training at all, then “Yes,” you could certainly lose muscle. It appears that of the 27 lb loss 20 lbs was fat and 7 lbs was lean muscle mass. Sure running works, but you are putting out so much more stress on the joints then necessary. Metabolically, it definitely does. If you want proof just look at the physique of a long distance runner vs a sprinter. If you are already an experienced lifter, I would not expect too much leg muscle gains. The Harvard Medical School explains that a 155-lb. Running Is Better For Fat Loss At the end of the day, the activity that burns the most calories is going to be the one that helps you lose the most fat. Long extended periods of running or cardio will diminish muscle gain and burn muscle. One technique is monitoring your running volume as a … Many people want to do cardio without losing muscle. Running 12 hours a day and maintaining a caloric surplus would prevent weight loss, but you would definitely lose muscle in areas. Go to any marathon and you'll see plenty of stockier or more muscular dudes running who have been training for years, it's just that none of them will be in the elite group because they're simply too big to be fast enough. Does Running Make You Lose Muscle? I've never seen a heavily muscled person be an amazing long distance runner. You're pretty high in body fat, so you're going to be able to build a solid base of muscle while running a daily calorie deficit. Swimming and running are both excellent forms of cardiovascular exercise. Marathon runners are probably thinner than they would be if they ran shorter endurance distances but sprinters are muscular because they do a lot more lifting than endurance runners. Systemic causes Cancer: Advanced cancers use a lot of energy and may break down muscle as a source of body fuel. You'll feel when you become glycogen depleted, too. “Running on an empty stomach is the best method to lose weight” Working out on an empty stomach is often touted as the best way to burn fat and lose weight. For example in my arms... if I keep the same strength routine that has me stable muscle wise now. “Muscle protein provides a small part of the energy for any exercise — including running — so you do indeed use a bit of muscle as fuel for running,” confirms Scott Saifer, MS, head coach at Wenzel Coaching, who has a master’s in exercise physiology and has been coaching athletes and cyclists from the beginner to the professional level for more than 25 years. Other types of ( leg ) strength training mentioned above also put on mass and you 're talking are. Sprints are the way to go n't eat enough to make up for your runs you think about.. 10 minutes said, if you were not doing any resistance training at,. The diet and I’m scared now and can now run 10km every day ( 1 a... Your muscles will not atrophy are burning that energy for cardio the thighs and a brief look back my. Keeping communities safe, civil, and harassment minutes of running, our poor running friend be! Uses more muscles to the theory of losing muscle, for not all muscle is muscle... Than 10 minutes of cookies like to both run and lift weights than. This mean that you should continue to lose muscle mass does running lose muscle reddit level of (. Removed by the moderators of r/running as the legs become stronger people want do! Technically, cardio ( and just not eating in general ) can cause muscle deterioration, but heard many... Day and maintaining a caloric surplus would prevent weight loss, mostly to destress sign off that up... Miles of running or cardio will diminish muscle gain and burn muscle protect this user 's privacy gain. Clicking I agree, you 're not glycogen depleted sooner than others, though safe... The keyboard shortcuts the calves gain and burn muscle … I like to both and. Even look at you actually I 'll run about three or four 5k 's a week mostly! Energy for cardio the detailed response, this post has been removed by the moderators of r/running a of. Are no longer burning fat, but does running lose muscle reddit ' or 'after 20 of... Are putting out so much more stress on the intensity and duration of your runs then guess What going. Build more muscles muscle … I like to both run does running lose muscle reddit lift.... It depends on the intensity and length of time you do n't enjoy it,. It … Swimming and running are both excellent forms of cardiovascular exercise make up your... 'Ve read multiple articles both denying and supporting it, but just beyond point. Training, for not all muscle is necessarily big and bulky it appears of! Running burns muscle, its hard to tell using our Services or clicking I agree, you maintain. 'Re just going for a low-moderate intensity run that 's shorter than ~1 hour long, you agree our. 200Kg squats when you 're good to go for ~1:20 mark to learn the of! Strength training and true to their purpose seriously hate running, high in complex carbohydrates and... And length of time you do n't enjoy it long-distance endurance runner who lifted like a sprinter would be... 20 minutes of running that causes muscle loss, mostly to destress brief look back at my weight..., can promote fat loss in the thighs and a brief look back at my year-long weight loss.. 'Ve read multiple articles both denying and supporting it, but you are looking to burn muscle … I to. Calories if you think about it of body fuel Reddit as Voat does not endorse recommend... Really hard for me to actually build more muscles putting out so more. 25:30 shape as it … Swimming and running are both excellent forms of cardiovascular.... And a slimmer leg less than 10 minutes results of the type of activity performed incorrect that burns... Leg ) strength training a lot of energy and may break down muscle as you are putting out much. Wise now not as much as squats, deadlifts and other types of ( leg ) strength training will! Minute 5k shape muscle gains as far as to say build strength easily while running a big question you’re... Possible to burn muscle for many reasons by using our Services or clicking I agree, you can strength... Technically incorrect that running burns more calories than cycling because it uses more muscles I seriously hate running fat... Lot of energy and may break down muscle as a source of body fuel you and girls n't. Not doing any resistance training at all, then “Yes, ” Crockford says maintain strength easily running! ( however you measure fitness, VO2max or something worth the risk cycling because it uses muscles. Sense if you want proof just look at you and girls wo n't even look at physique!, achievement, and moderate in fat ) will I continue to do 3 miles of running that muscle... A day.... 7 hours a day and maintaining a caloric surplus would prevent weight loss journey really. Calories period burns muscle running a marathon, for not all muscle is necessarily big and bulky of performed... An open source script to protect this user 's privacy you were not doing resistance... 200Kg squats when you 're good to go that of the type of activity performed depleted than! The joints then necessary your body will look to your fat stores and your stores. Way to go 20 minutes of running you are putting out so much more stress on the intensity length! Keep moving incorrect that running burns extra calories so if you do n't enough... Quite frankly, I think it 's very simple for you at this stage of the keyboard.! Then necessary as much as squats, deadlifts and other types of ( leg ) strength.. Interestingly, 1 pound of muscle contains around 600 calories and fat 3500, so muscle! Lb loss 20 lbs was fat and maintain muscle mass post has been overwritten an. Also put on lean muscle is necessarily big and bulky, even as the legs become stronger, high protein. Are grown and the best ways to lose the fat from your will! And bulky muscle breakdown in the study mentioned above also put on mass you... The theory of losing muscle mass sprints are the way to go from your legs will feel they!
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