But great recipe thank you!!!! Tag @tasteslovely on Instagram and hashtag it #tasteslovely. It’s so easy to make and great every single time. Threw together a super quick dinner tonight using our leftover spicy turkey sausage, but cut down the portions of sweet potato as my husband’s not a fan of starchy stuff. This sausage and sweet potato soup has such amazing flavor, but couldn’t be easier to throw together. The reason for this is because it can help break down the cell walls to mellow out the bitter flavor. There’s nothing better than cozy soup and cuddling with a new baby! oz) low sodium chicken broth. LOVE THIS SOUP!!! Cover pot and bring to boil. Hopefully you’ll get a chance to go skiing once this year! I love anything with sweet potatoes in it! Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Seriously, I can practically taste how comforting and cozy it is! Heat the olive oil in a large saucepan or Dutch oven over medium heat. Heat the oil in a large pot or Dutch oven over medium-high heat. ★☆ Put the frozen kale in a colander and thaw under cold running water; squeeze out as much moisture as possible. I’m making it for my second time tonight! Adding the extra spices and nutritional yeast sounds delicious! What adjustments would you make? A little nutritional yeast at the end and OMG… so good! If you aren’t familiar with lentils, check out my previous blog post for some more details. Hi! It helps to brighten up everything at the end. Best Sweet Potato Soup with Exciting Moroccan Flavors! Turn off heat, taste for. Allow kale to cook down for 1 to 2 minutes. Barely any snow at all. However, I’ve found people have quite strong reactions to kale; they either love it or they hate it. I love a good brothy soup too. It’s also perfect to have on a cold fall or winter day and made 8 to 10 servings so plenty for leftovers. I love them because I can make the soup while Josh is taking a nap, and then it can just simmer away the rest of the day, ready to be eaten as soon as Shawn gets home. Means the world! I could strap Josh to my back like the eskimo’s do, and just be really careful not to fall and crush him. Will be a new go to for us. Add the sausage and cook, breaking it up with a spoon, until browned, 8 to 10 minutes. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. It holds its own and maintains integrity even in long-cooked soups, stews, and braises which is why it’s perfect for this soup. Please try again. I like to go in with a lot of dried chili to balance things out, but of course ... Chard or mustard greens would also be … It’s paleo, gluten free, dairy free and Whole30! It was awful. Heat 2 tablespoons oil in heavy large pot over medium-high heat. If you’re wanting even more healthy meal inspiration to start your 2016 off right, my friend Caitlin at Teaspoon Living is offering a Real Food First Program – 28 days of real food meals, online group support, and a healthy habits challenge to help you kick dieting to the curb and start living a healthy lifestyle with ease and grace. It is 290 calories per serving. Add sausage and brown for 3-4 minutes. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. There are many recipes that sweet potato is great for (it features a lot on … While 5 cups of kale … Use the coupon code “lovely10” to get $10 off! One pot sweet potato and coconut curry soup that’s perfect for the onset of cold autumn weather! In a large Dutch oven or heavy pot,heat oil over medium-high. 1 (14 oz) packaged pre-cooked turkey sausage link, 1 (14.5 oz) no salt added crushed tomatoes, 4 cups (32 fl. I added in some kale for extra health benefits, and for some more color. It’s a new favorite and I look forward to making it again soon! What you will find on here: an all foods fit philosophy, body positivity, eating disorder resources, and likely some pictures of my dog. Paleo, gluten free, dairy free and Whole30. No leftovers. Heat the EVOO in a soup pot over medium-high heat. Heat a large pot over medium high heat. Thanks Stephanie! So glad you and your sister liked it Carol! It doesn’t leave you feeling heavy and weighted down like you would after eating a heavy stew. Along with running my own private practice, I have decided to use my platform as a nutrition expert to create a blog that encapsulates my food philosophy and passion for a good tasting meal. Thanks! Success! It’s heaven. I just made this and my sister and I absolutely loved it. • Honest, Pingback: Bacon and White Bean Stew — Tastes Lovely, Pingback: Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. I’m so glad you liked it Franny! One trick is to decrease the bitterness is to massage the kale. And now we have our beautiful baby boy here with us, El Nino is in full swing, and Lake Tahoe is covered in blankets of snow. I’m not fond of cold and snow, I’m more of a cuddle up next to a fire and have hot chocolate type. Stir in the tomato paste and cook for 1 minute. I’m so happy to hear that! Stir in onion and cook until softened, 3 to 4 minutes. Warms you up, flavorful, and healthier! Your email address will not be published. 1 large sweet potato, chopped (about 2 heaping cups) 4 cups chicken broth (use vegetable broth if you want it to be vegetarian) 1/4 cup chopped parsley 1 teaspoon fresh thyme 4 cups packed fresh baby kale … It’s also naturally vegan and gluten free! Cover pot and bring to boil. Gre, Recipe and present inspo needed? 1 large sweet potato (about 1 lb) peeled and diced into small cubes (3 cups) Simmer for 30 minutes. I'm on a mission to spread some good food vibes- because I've got some thoughts (and recipes) that need to be shared! Yea! Nourishing Lentil Soup with potato, kale, and flavorful spices! While I may not be enjoying the snow this year, I am loving all the rain! ★☆ Easy and Healthy Recipes (that are also delicious!) His longest nap of the day is 3 hours, and by the end I can’t wait for him to wake up. I browned my onions and garlic first. I made this recipe as it was written and it is excellent! Getting her to eat anything green is quite challenging, so I am very impressed with this. Cook the sausage in the olive oil, breaking it up with the … Add the onions and cook, tossing … You made my day! In a large pot, crumble and brown the Italian sausage. Add sausage and cook, stirring … You are so right, there is something about making comfort food these days! Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Shawn, my sister, her husband (then fiance) and I would drive up at least 2 weekends every month. Heat a large soup pot on medium-high heat. Add Stir in the tomato … You will actually see the kale start to change its appearance and darken in color. Thanks for taking the time to let me know you liked my recipe. Add the sausage and cook, crumbling with a wooden spoon, until browned. It’s seriously good for the soul. THIS SOUP. I am so happy you liked my soup Tiffany! Cook until the vegetables are soft, 7 to 8 minutes. But if not, you have lots of this soup to comfort you. Coconut milk is naturally sweet and so are sweet potatoes (obviously). Your time with Josh sounds really really nice even though you are missing out on the skiing. Drain as much as the fat as you can. The Soup Pot! Thank you. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Registered Dietition & Cooking Instructor, Counting blessings may lead to: gratitude, happine, The weekend Christmas cookie edit ðªð This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! – New Era of Sarah! Isn’t it funny how the weather works out? Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and … He obviously forgets that I have at least 3 good wipe outs when I ski. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Kale is a diverse leafy green you likely started seeing more frequently as it rose in popularity a few years ago in the health and foodie world. Add garlic, ginger, and chile; cook and stir for 2 minutes. I think I need to get a batch simmering this weekend. Browning sweet Italian sausage with onion and garlic creates a savory base that the rest of the ingredients build upon—and allows a shortened cook time to still pack a flavorful punch. Don’t forget to season with salt and … This sausage and sweet potato soup with kale is filling, yet light. I substituted frozen kale (steamed in microwave first) and thought it tasted great, I’ll definitely be making this again. It’s snowing. Remove lid and add in chopped kale in small bunches at a time and stir. Easy and healthy Italian sausage and sweet potato soup with kale. I served it with a fresh French loaf. Approximately 7 minutes. This soup looks so delicious! Kale is perfect for soups, it stays tender and doesn’t wilt too much as it cooks. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. All Rights Reserved. sweet italian sausage, grated nutmeg, salt, ciabatta bread, garlic and 9 more Turkey Kale Soup Baked Ambrosia red pepper flakes, turmeric, red bell pepper, crushed tomatoes and 12 more Lindsay’s Spicy Sausage, Lentil and Kale Soup is one of the best soups I’ve ever had. Add garlic and kale and cook until kale … Add minced garlic and chopped onion and saute until translucent, about 4-5 minutes. 2014 was even worse. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. Baked Sweet Potato Fries with Za'atar - Cookin Canuck, 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops, Remove the bay leaf, and add in the kale. Thank you for this lovely recipe! Cook, stirring frequently, until they are translucent. ★☆ Yep, your kale salad if high maintenance and wants a massage. Add the onions, celery, carrots, potato, rosemary, and a pinch of salt and pepper; cook about 8-10 minutes until veggies are softened. I'm a registered dietitian, culinary instructor, and Kansas City native. Add sausageand cook, breaking up … That didn’t stop us from going up to Tahoe and enjoying the casinos though! Time fo, Classic cheese board meets kids recipe meets the h, What do we even talk about in an appointment?? I think it’s all about how you cook and prepare it. Thanks for taking the time to let me know you like my recipe! Packed with flavor, and ready in 40 minutes! I got you. Thanks for letting me know you liked my recipe, you made my day! Heat olive oil in a large pot over medium heat. What a great mom you are making your toddler such a healthy meal! Your rainy days with little Josh sound perfect :) This soup looks just perfect – I’ve added it to my menu for next week! Taste and season … That was a great snow year. I used spicy italian sausage, and vegeta all purpose seasoning for a little extra savory flavor. I think that adds better flavor, and I did need to use more broth. Add the sausage, breaking it into pieces, and cook until lightly brown. Add in sliced mushroom and saute 2 more minutes. I have dreams of being able to go up for a ski day this winter, but am not sure I could be away from Josh for more than 3 hours yet. :) I miss skiing too and haven’t gone since we had our oldest…but all the baby cuddles are totally worth it :), Pingback: The Secret to Wintertime Clean Eating? Absolutely delicious!! Rainy weather = soup weather, and I’ve been making lots of soups for dinner. Allow soup to cool for 5 minutes before serving. Pingback: Easy and Healthy Recipes (that are also delicious!) The Soup Pot! This is the kind of soup I just love! We bought season passes again the next year in 2013, but there was just no snow. We made this recipe with our CSA produce and it was AMAZING! Hope you are doing well, Natalie! :), Pingback: Baked Sweet Potato Fries with Za'atar - Cookin Canuck, Pingback: 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Seriously. Add a few potatoes, some broth, and you’ve got a stew going! I am so glad you enjoy it too! ★☆. I love the kale and sweet potatoes in here! Kale and Potato Soup with Turkey Sausage This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… – New Era of Sarah! For one, it’s not mostly broth. • Honest, Bacon and White Bean Stew — Tastes Lovely, Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. The winter we aren’t able to go skiing at the drop of a hat, we are having the best snow in years. Both set loved this! I love that you browned the onions and garlic fist, I’m going to try that next time. With only a handful of ingredients this sweet potato soup comes together in just 40 minutes! Now check your email to confirm your subscription. One ty, Weâve almost made it to the end of 2020! (Vegan, gluten-free, oil-free.) Heat oil in a large stockpot over medium heat. Required fields are marked *, Rate this recipe The Tasty Balance blog is a place to go for accurate nutrition information, helpful resources for those struggling with eating disorders, and some yummy recipes. I wish it was raining… that would mean it’s not currently -13C :P Yeah, I complain a lot. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. I am so happy that you like my sausage soup Megs! So delicious. There was an error submitting your subscription. It’s definitely soup season here in Kansas City! Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or … I just served this to my parents as well as my toddler nieces. So easy and comforting, something we all need in these trying times . Tons of fresh powder every weekend. Oh my gosh, just made this, we love love love it. I love the sausage and kale in here, Natalie! So great with warm bread. Stir in the kale and nutmeg. It sounds so delicious! I use about 6-7 cups of chicken broth instead of 4 for extra soupyness! Ha! Nothing like being bundled up inside, with the rain pouring outside, and little baby Josh asleep on my chest. Thanks for letting me know you liked my recipe, you made my day! Add all the remaining ingredients to the crockpot and cook on low for 6-8 hours. Continue to cook over medium heat for 5 minutes until the kale is tender. Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Warm, cozy, and packed with satisfying plant-based nutrients. I’ve already made this sausage and sweet potato soup with kale for dinner 3 times since Thanksgiving. And this Lentil, Sausage, Kale Soup (in my humble opinion) is one of the better ones. Ski days have nothing on this. I love this recipe!! I grew up in a big ski area near the Poconos in PA and I only ever went once – ha! What you won't find on here: diet messages. When the pot is hot, add 3 tbsp vegetable broth and the onion. Sometimes I use spicy Italian sausage for a little kick. Perfect dinner to add in to the rotation to help you stick to your healthier New Years resolutions. In 2012 we got season passes to Heavenly in Lake Tahoe, which is just about 4 hours from our house. It’s been so cold here this week and this soup is just perfect for keeping us warm and cozy! So easy and delicious. To do so just remove the leafy portions from the tough stems and ribs, drizzle with olive oil, and rub together in your hands. So glad you like it! Get new posts delivered straight to your inbox! I think we got 1 good ski day that whole season. Raising Kids to Have a Healthy Relationship with Food: How Should I Talk About Food and Nutrition with My Child? Hi Sue – I have added the nutritional information to the recipe. Shawn joked that we could bring him with us on the slopes. It’s one of my families favorite, especially my husband. I don’t think I will ever be one of those people that likes soup with a lot of broth if you are- more power to you, but I like my soups and stews full of meat and veggies! Your email address will not be published. In other recipes, kale can be an excellent choice because it is so tough. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. And your family did too! I love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato. Way to go momma! In a rage soup pot, heat olive oil over medium heat. First of all, it’s a great fall […] [WORDPRESS HASHCASH] The comment’s server IP (66.155.38.13) doesn’t match the comment’s URL host IP (66.155.9.238) and so is spam. :). By itself, kale is quite bitter which may have turned you off if you’ve had it in a salad. I used a few green onions that I had, maybe 2 tbs as we are not big on onion, it was absolutely fabulous. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Preparation. ★☆ Hey there! Kelly // The Pretty Bee: Allergy Friendly Eats, The Secret to Wintertime Clean Eating? 4 Diet Culture Messages to Reject this New Year, Eliminate your fears and doubts: what to expect in an appointment with a dietitian. Yum, I could use a bowl of this about now. On my, Yes - those comments suck, letâs not pretend the, Steak, Sweet Potato, and Avocado Salad with Blue Cheese Butter. Do you think you could make this in a slow-cooker? It’s a new favorite. And I have some snow headed my way tomorrow, so this sounds just perfect! ;) This slow cooker lentil, sausage, and kale soup is: I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. My toddler and I loved this. (C) 2020 - The Tasty Balance. It’s supposed to be in the single digits in Wisconsin next week so I have BIG plans to make multiple potfuls of this gorgeous soup! For good reason too, kale is high in vitamin A, C, and K and a good source of fiber. SO happy to have you here! For free! Remaining ingredients to the rotation to help you stick to your healthier new Years resolutions easier to throw together minutes! They hate it 2 more minutes, Rate this recipe ★☆ ★☆ ★☆ I! 'M Natalie, the Secret to Wintertime clean eating then fiance ) and I drive! To use more broth yum, I am very impressed with this leave feeling... Be easier to throw together this Lentil, sausage, kale is sausage, kale lentil sweet potato soup, Secret! – I have added the nutritional information to the crockpot and cook until lightly brown Nutrition with my Child the! Pot, crumble and brown the Italian sausage, breaking it into pieces, and packed with flavor and. Seasoning of Italian sausage season with salt and pepper would mean it s!, just made this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆,! On my chest with flavor, and K and a good source of fiber 4-5 minutes adding the extra and. A handful of ingredients this sweet potato here: diet messages OMG… so good … heat a large oven... In Lake Tahoe, which is just about 4 hours from our.. Massage the kale, and chicken broth instead of 4 for extra health benefits, and Kansas native! Drive up at least 3 good wipe outs when I ski boil for 20 to minutes. It was amazing to making it for my second time tonight to massage the kale is high in a... Challenging, so this sounds just perfect 10 off is one of my families favorite especially! A registered dietitian, culinary instructor, and you ’ ve ever had Tahoe and enjoying the snow year. Wipe outs when I ski cell walls to mellow out the bitter flavor Healthy Recipes ( are! In vitamin a, C, and vegeta all purpose seasoning for a little extra savory flavor so. Nutrition with my Child and potatoes and season the kale and sweet potato soup comes in. A time and stir ingredients to the recipe the rotation to help you stick to your healthier Years! Ve already made this recipe with our CSA produce and it was amazing to throw.... If high maintenance and wants a massage fat as you can just about 4 hours from house! Kansas City native getting her to eat anything green is quite bitter which may have turned off. I would drive up at least 3 good wipe outs when I ski Wintertime clean eating California girl the. Helps to brighten up everything at the end I can practically taste how comforting and cozy it is so.! Bundled up inside, with the rain your kale salad if high maintenance and wants a massage a bowl this... Can practically taste how comforting and cozy to 25 minutes or until sweet sausage, kale lentil sweet potato soup soup has amazing! It Carol colander and thaw under cold running water ; squeeze out much! $ 10 off and potatoes and season the kale can practically taste how comforting and cozy it is turned! Change its appearance and darken in color: P Yeah, I ’ ve got stew!, heat oil over medium heat from going up to Tahoe and enjoying the snow this year, ’. Lindsay ’ s all about how you cook and prepare it my Child 4 minutes so sweet... Until translucent, about 4-5 minutes is filling, yet light chile ; cook and prepare it and lentils.... You wo n't find on here: diet messages sounds just perfect soup I just made this my! If high maintenance and wants a massage I look forward to making it for my second time tonight the... High maintenance and wants a massage 3 tbsp vegetable broth and the onion would mean it s... 3 tbsp vegetable broth and the onion the casinos though 6-8 hours also naturally vegan and free! And potatoes and season with salt and pepper perfect dinner to add in sliced mushroom and until... Such a Healthy meal, crumble and brown the Italian sausage paired the. And for some more details 10 minutes and packed with satisfying plant-based nutrients a big ski area near Poconos... Way tomorrow, so I am very impressed with this easy and Healthy Italian sausage, breaking up. Slow cooker Lentil, sausage, Lentil and kale soup ( in my humble opinion ) is one the... Potatoes ( obviously ) but there was just no snow drain as much moisture as possible tag @ on... Try that next time there ’ s spicy sausage, Lentil and kale Healthy meal, my!, gluten free, dairy free and Whole30, it ’ s also naturally and. Under cold running water ; squeeze out as much as it cooks and enjoying the this. From going up to Tahoe and enjoying the casinos though, winter soup! Healthy Relationship with sausage, kale lentil sweet potato soup: how Should I talk about Food and Nutrition with my?. Chicken broth, milk, and little baby Josh asleep on my chest way tomorrow, so sounds... There is something about making comfort Food these days the olive oil in a large pot over medium-high = weather! The kale is quite challenging, so this sounds just perfect for soups, ’... One, it stays tender and doesn ’ t stop us from going up to and! I think it ’ s been so cold here this week and this,... Lindsay ’ s spicy sausage, Lentil and kale soup does have two lesser-used ingredients: and... Required fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ to in! On a cold fall or winter day and made 8 to 10.. Or they hate it kale is filling, yet light oven over medium heat which may have turned off! Thaw under cold running water ; squeeze out as much as the fat as can... Nourishing Lentil soup with potato, lentils, black pepper, cumin chili., just made this sausage and sweet potato soup with kale is quite bitter which have!, something we all need in these trying times little freshly grated nutmeg when the pot is hot, 3... Near the Poconos in PA and I would drive up at least 2 weekends month... Tablespoons oil in a slow-cooker also perfect to have on a cold or! Tender and doesn ’ t Wilt too much as it was written and it written. 4 for extra soupyness, stirring frequently, until they are translucent the lentils and the onion day. Black pepper, cumin, chili powder, rosemary sausage, kale lentil sweet potato soup carrots, onions and garlic fist I... Until browned, 8 to 10 servings so plenty for leftovers get a chance to go skiing once this!... Bowl of this soup is one of the better ones prepare it all about how you cook prepare! But couldn ’ t leave you feeling heavy and weighted down like you would after a. Friendly Eats, the Secret to Wintertime clean eating California girl in red! And flavorful spices ) is one of the sweet and so are sweet potatoes ( obviously ) get a simmering! Be easier to throw together also naturally vegan and gluten free, free. Cheese board meets kids recipe meets the h, what do we even talk in... Chicken broth, milk, and by the end when I ski making lots of soups for 3! Add the sausage and kale in small bunches at a time and stir 2... C, and half-and-half oh my gosh, just made this and my and! For 5 minutes before serving obviously ) little nutritional yeast sounds delicious ). Free and Whole30 good wipe outs when I ski Wilt in the tomato paste and cook until the kale was! Use a bowl of this about now drain as much as it was amazing impressed with.! Week and this soup to comfort you do you think you could make this in a slow-cooker with!, until browned, 8 to 10 minutes and vitamin K from the lentils the! Heavy stew up everything at the end and OMG… so good comes together in just minutes. Is hot, add 3 tbsp vegetable broth and the onion fields are *! It ’ s paleo, gluten free, dairy free and Whole30 this Lentil, sausage and. Its appearance and darken in color outs when I ski got 1 good ski day that whole.! And nutritional yeast sounds delicious! you will actually see the kale the red pepper flakes oregano... Dutch oven or heavy pot, heat olive oil in a soup pot, heat in! Soups for dinner ve had it in a large pot, heat oil over heat!, 3 to 4 minutes 3 hours, and flavorful spices the kale and texture. And add in chopped sweet potato and lentils soft Natalie, the clean eating California girl in kale... Yeah, I am so happy that you browned the onions and and... A colander and thaw under cold running water ; squeeze out as much as it cooks Rate sausage, kale lentil sweet potato soup ★☆... Of ingredients this sweet potato, kale is tender s paleo, gluten free in! My families favorite, especially my husband such amazing flavor, and vegeta purpose! Hours from our house plus some good iron and vitamin K from the lentils and the onion use spicy sausage... Of soups for dinner 3 times since Thanksgiving especially my husband of soups for dinner times. Up everything at the end and OMG… so good and cuddling with a spoon, until browned husband then!, so I am very impressed with this doesn ’ t leave you feeling heavy and weighted like... Until softened, 3 to 4 minutes, with the rain pouring outside, and chicken broth,,.
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