Remove from the oven and serve with sauce. Cooking Light may receive compensation for some links to products and services on this website. Repeat with remaining crab mixture. Whether you make them as appetizers or as a healthy dinner recipe, you're going to love them. View Recipe: Crab Cakes with Spicy Rémoulade. Stir in crab, garlic, jalapeno, and green onion. In a small bowl, mix the wet ingredients, (not the oil), together well. Make it easy on yourself by buying crab meat that has already been shelled. Serve hot, with lemon wedges. Step 3 Shape into 4 … Place cakes in pan cooking for 5-6 minutes on each side or until internal temperature reaches 160°F. The “crab … Form a crab cake using about 1 1/2 tbsp crab mixture, then gently roll it in panko and place on prepared baking sheet. Spray a cookie sheet with a thin layer of non-stick cooking spray. Cuisine … Blend mayonnaise, mustard, eggs, Parmesan, onion powder, garlic powder, parsley, and Old Bay. Get simple, delicious recipes to help you eat well without feeling deprived. Fold in mayo mixture, then form into 8 For an extra crispy crab cake, turn on broiler for the last two minutes of baking. https://coloryourrecipes.com/recipes/air-fried-chunky-crab-cake It's all served with a delicious spicy Greek yogurt dipping sauce. Stir in the bell pepper and scallion. Full of delicious crab, they can transport you to a coastal vacation without ever leaving your house. This easy Mini Baked Crab Cakes recipe is seriously delicious! Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Serve warm with tartar sauce and lemon wedges. The cakes are cooked in a slick of oil instead of deep-fried. Try these cakes over a green salad for lunch or share them with friends as a delicious summer appetizer. We don’t add any salt to the mixture, to keep sodium in check. Pan Fry: Thaw completely under refrigeration. Add more or less jalapeno and cayenne pepper based on your preferred spice level. Preheat the broiler. Combine 1/3 cup panko and next 10 ingredients (through egg) in a large bowl, stirring well. Below, she shares the perfect healthy crab cakes recipe that’s surprisingly easy, too. These healthy crab cakes are lightened up by baking instead of frying, using just a bit of whole wheat bread crumbs and no added salt. All Rights Reserved. Easily made in a toaster oven for a quick meal for two with very little cleanup. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Crab cakes are so reminiscent of summer. © Copyright 2020 Meredith Corporation. Cook crab cakes (in batches, if necessary) 2 to 3 minutes on each side or until golden brown. In a medium bowl, stir together crabmeat, panko, and parsley. Bake for approximately 27-32 minutes, or until golden brown and bubbly on top. Coat the cakes lightly with flour, and shake off any excess. I found a few recipes online — here’s my slightly-adapted version. Delicious! Weigh out 4 ounces for each crab cake. Next time you're looking to wow your guests, trade the same old … Divide crab mixture into 4 large or 6 small portions. Mix together the crab meat and cracker crumbs in a large bowl folding gently to not break up the larger crab pieces. Gently fold in crab, being careful not to break up the lumps. The Best Crab Cakes Recipes on Yummly | Crab Cakes With Sriracha Aioli, Flying Dog Dead Rise Crab Cakes With Old Bay Aioli, No-filler Crab Cakes Transfer to a paper towel-lined plate to drain slightly. Roll into roughly 1.5 oz. We've assembled top-pick recipes from Food Network stars to add to your repertoire anytime. Instead of being light and refreshing—what we crave this time of year—many crab cakes are heavy in calories, sodium, and saturated fat. Look no further than this checklist of 20 ideal recipes to feed a group when you require incredible ideas for this recipes. Serve with lemon wedges. Enjoy! Turn them gently and broil until heated through and browned, 4 to 5 minutes longer. Bake for 15 minutes or until the tops are lightly golden. Fry the crab cakes until golden and crisp, 3-4 minutes per side. It should be near the seafood counter at the grocery store. Put the remaining bread crumbs in a shallow dish. Step 3 Place dry breadcrumbs in a shallow dish. The cakes are cooked in a slick of oil instead of deep-fried. Not only are they low carb but they're also paleo and Whole30 recipes as well. (Sadly, I forgot to snap a photo. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium. With less filler and no deep-frying to overwhelm the crab, this iconic seafood entrée is healthier and tastier. In a large bowl, whisk together eggs, dijon, lemon juice, paprika, and black pepper. Delicious, lean, grass-fed beef burgers stuffed with crab cakes for an unbelievable combinations of flavors. By using Verywell Fit, you accept our, Healthy Greek Yogurt Almond Chicken Salad, Getting Vegetarian Kids to Eat More Protein With Their Meals, Healthy Chicken Caesar Salad With Homemade Dressing Recipe, Baked Greek Chicken Meatballs With Yogurt Tzatziki Sauce Recipe, Grilled Salmon Kebabs With Dill Yogurt Sauce, Sheet Pan Harissa Chicken and Cauliflower, Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe, Honey Mustard Pork Tenderloin Is a Healthy and Easy Dish for Dinner, 1/4 teaspoon freshly cracked black pepper. For an extra crispy crab cake, turn on broiler for the last two minutes of baking. In a large skillet set over medium heat, melt the butter. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Preheat sauté pan on medium heat with 2 tsp. I have made many crab cake recipes over the years, but this was a very tasty, but not too rich crab cake; because it was baked rather than fried. Heat oven to 400F. Combine crabmeat, mustard, margarine, egg, lemon juice, Worcestershire sauce, cayenne pepper, and Tabasco sauce. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Pour the … Stir crabmeat, fresh breadcrumbs, mayonnaise, egg white, lemon juice, scallion, bell pepper, parsley, Old Bay seasoning, pepper and hot sauce to taste in a large bowl. Place remaining 3/4 cup panko in a shallow dish. Add crab; stir gently just until combined. Thank you, {{form.email}}, for signing up. These crab cakes are the perfect healthy party appetizer! Label, date and refrigerate, or simply refrigerate for at least 1 hour before cooking Once ready to cook, heat and coat pan with Olive Oil, then place of oil or butter. By making them at home instead of ordering them from a restaurant or buying them pre-made at the store, you can control everything that goes into them. He is Verywell's Senior Medical Advisor. If you can’t find whole wheat bread crumbs, make your own! Preheat oven to 400º. Often there’s too much sauce, too. This classic lump crab cake recipe combines the flavors of lemon, parsley, and Old Bay Seasoning but the most flavor is from the crab meat itself. 20 Best Healthy Crab Cake Recipe is just one of my favorite points to cook with. Remove from pan. You can also control what stays out of them—lots of sodium and fat. Use a 1/4-cup scoop to portion out six portions of the mixture. Add 2–4 tablespoons bread crumbs to bind mixture. Our version of crab cakes is ideal for the season: a vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. I used a pound of canned Blue Crab that I got at Costco for $14. Earlier this week I had a hankerin’ for some healthy crab cakes. https://mycrazygoodlife.com/healthy-crab-cake-recipe-sweet-potato-crab-cakes Crab cakes are as suited to an everyday dinner as they are to a special occasion, and they're easy to make. Course Appetizer. In a large bowl, whisk together eggs, dijon, lemon juice, paprika, and black pepper. Once coated, place crab cakes on baking sheet. Mad Hatter Salad. These gluten free healthy oven baked crab cakes are so easy! Remove crab cakes from all packaging. Stir in 1/4 cup panko. Place remaining 1/3 cup panko in a shallow dish. Our version of crab cakes is ideal for the season: a vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. Looking for the Healthy Crab Cake Recipe? Pan Fry: Thaw completely under refrigeration. For the best texture, use lump crab … cakes and roll in Panko. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? In a large bowl, combine the crab meat, egg whites, mayonnaise, lemon juice, mustard, dill and seasoning; mix well. Toast a slice of whole wheat bread until crispy, then blend in the food processor until large crumbs form. Form mixture into 8 patties and place on a baking sheet lined with parchment or a silicone baking mat. Bake crab cakes until they are … These Maryland crab cakes get the stamp of approval from locals and out-of-towners alike. OLD WAY734 calories per serving8.6 grams saturated fat 1,285 milligrams sodiumHigh-sodium breadcrumbsAt least ¼ cup oil absorbed in deep-frying Rémoulade overload, NEW WAY292 calories per serving1.6 grams saturated fat571 milligrams sodiumPanko (Japanese breadcrumbs)1 tablespoon oil for sautéingJust enough rémoulade, Credit: Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Mist tops of crab cakes with cooking spray to coat lightly. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Plus they’re often junked up with caloric and sodium-laden fillers and then deep-fried (a tasty technique, but the caramelizing powers of deep-frying overwhelm the delicate, sweet crab). We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium. Gently stir in bread crumbs until just combined. Form the crab mixture into six 1/2-inch-thick patties. When it pertains to making a homemade Healthy Crab Cake Recipe Gently fold in the crab, 1/4 cup of the bread crumbs, salt and pepper. Combine crabmeat, bell pepper, and the next 4 ingredients (through egg), tossing gently. Baking from Frozen (Preferred Method): Preheat oven to 375°F. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Made with lump crab meat, yogurt, lemon, gluten free panko and topped with a spicy sriracha sauce. Oct 28, 2012 - Paula Dean Crab Cakes ~ An easy-to-fix coastal favorite in under 20 minutes. Gather the ingredients. Here’s how we put this seasonal treat within nutritional reach. Using wet … We lightly season sweet, premium crab and use just enough mayonnaise, low-sodium panko (Japanese breadcrumbs), and egg to bind it all together. To prepare crab cakes, drain crabmeat on several layers of paper towels. How do you make a decent crab cake for an elderly person on a restricted diet? By accident, I realized I had made quite a few changes when I prepared Maryland Crab Cakes #235084, so I decided to list them here as a separate recipe. Offers may be subject to change without notice. Lightly brush or spray the tops of each with olive oil. Stir in crab, garlic, jalapeno, and green onion. 20 Best Healthy Crab Cake Recipe. In a medium bowl mix together the egg, mustard, Worcestershire sauce, lemon juice, crab boil seasoning, and hot sauce. That means tons of fresh lump crab meat, just enough bread crumbs to hold them together, and fresh vegetables and spices for flavor. Continue the process until all crab cakes are coated with Panko crumbs. Broil the crab cakes until nicely browned, 4 to 5 minutes. Use your hands to form the portions … this link is to an external site that may or may not meet accessibility guidelines. Preheat sauté pan on medium heat with 2 tsp. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cooking Light is part of the Allrecipes Food Group. To make the sauce, whisk together all ingredients from Greek yogurt through cracked black pepper, until smooth. Thankfully, chef and Well+Good Council member Candice Kumai has you covered on the crab cakes front. Photo: Randy Mayor. In a separate bowl, toss each cake in Panko crumbs to form crust. A whole new spin of surf 'n turf, all on a bun. Garlic powder, parsley, and Old Bay who ever said that chicken wings,,... 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To products and services on this website your repertoire anytime an everyday dinner as they are … delicious,,! Them gently and broil until heated through and browned, 4 to 5 minutes thin layer of non-stick cooking to. Light may receive compensation for some healthy crab cakes ( in batches, if necessary ) 2 to 3 on. A crab cake, turn on broiler for the last two minutes of baking baking mat medium bowl mix... To cook with until golden brown and bubbly on top combine crabmeat, panko, and pepper. Not the oil ), together well, chef and Well+Good Council member Candice Kumai has you covered the!