Physical â exercise, nutrition, health habits (smoking, drinking, etc) total to 12 (Myers et al., 2000). The Wellness Wheel is a way to look at the whole self: our physical, mental, emotional and spiritual sides. Mark a dot in the circle. It is about assuming charge of your life, living in process, and channeling life. Now you're ready to use the Wellness Wheel in your classroom. I love what you are doing here! Effective Human Service Professionals and Wellness Strategies Natasha Johnson Dr. Smith PSYC-2010 October 27, 2013 Effective Human Service Professionals and Wellness Strategies Human services relate to a variety of delivery systems such as education, mental ⦠Next, rank each section of the wellness wheel by placing a value from 0 -10. Check out the original post at the link below: Wellness, however, is much more than physical health. Journal of Counseling and Development, 78(3), 251-266. Since the Wellness Wheel is designed for self-interpretation, each example expresses the person's first impressions, followed by more in-depth considerations about what needs attention or change. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. | download scientific diagram. In thinking about self care it is important to nurture and maintain good balance in each of these areas.. Wellness can be compromised by lack of support, trauma, unhelpful thinking styles, chronic illness/disability, and substance use. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. Each component of well-being influences and impacts others. This means all components of vitally important and all should be intentionally acknowledged. When the lights go off and the crowd begins to leave, behind every smile is an individual with a clouded mind. Sometimes we expect our bodies to complete these tasks without providing the nourishment, support, and rest it needs. Example 1: Paul The multiple dimensions of life are powerfully connected. Thank you so much! The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. In the first installment, I introduced you guys to the Wellness Wheel.For a quick refresher, the Wellness Wheel is a simple and easy-to-use tool for understanding and assessing the multidimensional nature of health (No worries if you missed it, just click here to get caught up). The Wheel of Wellness: A Theoretical Model Sweeney and Witmer (1991) and Witmer and Sweeney (1992) developed the original Wheel of Wellness model based on Individual Psychology (Sweeney, 1998). The Wheel of Wellness (Myers et al., 2001) model was conceived as a developmental model largely based on tenets from Adlerâs framework of individual psychology (Witmer & Sweeney, 1992). Physical â exercise, nutrition, health habits (smoking, drinking, etc) These are mutually interdependent dimensions. Never Sometimes Often Most of the time All the time 1.3 I eat regular, nutritious meals that give me the energy I need to stay active and get through the day. Spirituality was conceived as the foundation of wellness and was defined as a How to Use The Life Balance Wheel 1. For ⦠⦠Identify which dimension you need to focus on right ⦠The Wellness Wheel is a way to look at the whole self: our physical, mental, emotional and spiritual sides. I think it is time to start. Signs of Occupational Wellness. Clarion University, for example, encourages students to use a copy of their wheel as part of their wellness program. Refer to this document every day to record which actions you've taken. Do what feels best for you. Though he was strict, he laid a good foundation for me helping me to become a strong woman today. While many experts can agree that wellness is multidimensional, the domains included in wellness models tend to vary. Wellness Wheel. Each wedge represents a different component of health and well-being: Wellness Basics: What is Financial Health and Wellness and how to teach students about it! A self-care wheel is a proactive tool used for empowerment, to increase contentment and life satisfaction. Physical Health. Feeling Proactive in the Wellness Process. It is amazing what a little self-reflection reveals. ... or lifting heavy weights from the ground to above oneâs head (a snatch) are examples of power. ", Wellness is about you. My!shortLterm!(next30!days)healthgoalis:! You can use many of the same techniques for mental wellness as for spiritual wellness. If you are completely dissatisfied with your performance in this area then mark your dot at 0. I’m currently working on a post for my Instagram page on the wellness wheel and would love to tag you as the source. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! For example: physical health has 6 examples If you feel you feel you are completely satisfied with this then put your dot on a 10 for this section. Doing work that you find motivating and interesting; Understanding how to balance leisure with work; Working in a way that fits into your personal learning style Atlantes. Coach Tee, The Self-Carist. But I also feel guilty when I eat because I hate being so fat. The Wheel of Wellness Counseling for Wellness: A holistic model for treatment planning. CreatedbyâTamikoArbuckleâ 2013â http://myfoggybrain.comâ â Wellness!Plan! This can be quite a foreign concept for students to understand. The Wellness Wheel represents a person's life and their total well-being. Doing work that you find motivating and interesting; Understanding how to balance leisure with work; Working in a way that fits into your personal learning style Wellness can be defined as a state of health, yet it extends beyond physical health, nutrition and the number on the scale. Following an extensive review of theory and research across Each pier is crucial to the bridge's integrity just as the two principles of self-responsibility and love are fundamental ⦠If you succeed, your actions will create something beautiful by the end of ⦠The mission of Student Health and Counseling Services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to ⦠Then establish goals you wish to accomplish over the next three months. Spiritual. Being open to different cultures and religions; Identifying your community and your role within it. Iam aware of my own values and beliefs and respect the values and beliefs of others. Wellness generally includes the interconnection of various dimensions such as physical, emotional, intellectual, social, spiritual, etc. Thanks for the resources and inspiration! Many people think about "wellness" in terms of physical health only. It works like this: It's simple and easy to understand making it the perfect tool for teaching students about well-being. "The one part I feel sad about is the Playing and Working score. […] start with the basics – – financial health is one of the eight interconnected components of total health. Applying Wellness. Spiritual wellness examples. Physical. Fill in the corresponding section of the wheel to the degree you feel is accurate for you. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. I want my children to look up to me like my stepfather Ron did. The Wheel of Wellness model was modified with the addition of new subtasks of self-direction, bringing the . Applying Wellness. Wellness wheel example. If you are completely dissatisfied with your performance in ⦠Dear Janelle, It’s lovely to hear from you. Check in with your physical wellness. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. Understanding the Wellness Wheel is the foundation of understanding how we can empower students to thrive. I’d be interested in everything you can share for grades 5-8. Click on a dimension to learn how it impacts your wellness or scroll below the wheel. If you do this 60% of the time, color 60% of the section. Intellectual wellness is likely no strange concept to those reading this article, ⦠In general terms, illness is the physical manifestation of spiritual, mental and/or emotional imbalance. Consider questions like these when you fill in this section: 1. 7 Dimensions of Wellness and How to Address them in the Workplace Social Wellness. Want to use the Wellness Wheel in your classroom? Wellness Wheel. I love your website and your message. of wellness and explore implications for counseling as well as needed research. Physical wellness means striving to make responsible, positive, and sustainable choices to promote proper care of your body. Write out four meaningful things that you'd like to do daily. Thank you so much for making it much easier. How to Use The Life Balance Wheel 1. For example, breathe by expanding your abdomen rather than your chest. Personal Wellness Concepts Examples: Choices, Optimism, Being in the Moment, Self-Efficacy, Happy, Self-Responsibility, Learn Step 2. Driveway's. Set up your wheel. The wheel is a pictorial representation of wellness. If you’d like to share on Instagram our username is @school_wellness. Physical. In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, âin which body, mind, and spirit are integrated by the individual to live more fully within the human and natural communityâ (Myers et al., 2000). Recent advances in research and theory related to wellness support modifications of the original model. Quiz 1 - Wellness Wheel - The 7 Aspects of Wellness Name: _____ Score: /15 Fill in the blanks. It also configures other important aspects of human life such as emotional, mental, and even spiritual. Wellness is a full ⦠Right now, your "career" is being a college student. Choose a personal wellness concept to focus on and write it in the center of the Wellness Wheel. The Wellness Wheel â A Model of Self Care. 1.1. And now that you are a Wellness Wheel expert let's discuss what this means for your classroom. If you want to use a ready made template, go to idea wheel templates page and choose the Idea Wheel that best suits you. Wellness wheels remain accessible and helpful in the promotion of wellbeing. (Before reading the examples, you may wish to take a quick look at the Wellness Index to get a feel for the statements to which the people responded.) For example, breathe by expanding your abdomen rather than your chest. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. A key element of the Wellness Wheel is the idea that ⦠I feel an overall sense of peace and wellbeing in my life. I don't give myself a lot of options for play. Do what feels best for you. Simply put, you canât be off the charts in one area and expect to experience balance in your life (i.e. Problems in one dimension can impact ⦠Click here for information about NWIâs Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committeeâs mission. No further reproduction authorized without written permission from the American Counseling Association: Wellness is like a bridge supported by two piers. © 2018, Wellness Associates, Inc, All Rights Reserved. Since the Wellness Wheel is designed for self-interpretation, each example expresses the person's first impressions, followed by more in-depth considerations about what needs attention or change. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. 1.2 I get at least 30 minutes of moderate physical activity each day (Examples: Brisk walking, cycling, running or aerobics.) Last but not least, life is fluid. As students become more familiar with the Wellness Wheel here are a few of the concepts I'm able to teach them using this tool: Each wedge represents a different component of health and well-being: environmental, financial, intellectual, mental & emotional, occupational, physical, social, spiritual.Â. There are questions below each heading to assist you in determining the areas that may need attention. Keeping the body active makes us feel good. Wellness Basics: The Wellness Wheel - Project School Wellness It only takes a few seconds to choose a basic template, insert text and images, and add the finishing touches. â Bob Dylan. However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. 1.1. I expected low scores all around, but I'd really like to improve my overall health. Check in with your physical wellness. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. Your spiritual wellness encompasses your ability to discover purpose and meaning in your life and looks at how in touch you are with your values, morals and a higher spiritual power (if that applies to you). My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. All you have to do is draw a circle, and divide it into 8 equal parts. I’d love to hear more about what you do. The Wellness Wheel â A Model of Self Care. Wellness is the ultimate state of wholeness that can be achieved by a human being. Join Our Skills-Based Health Facebook Group! Taking care of your physical body will help you get through the stress that comes with college. So I've found that the Wellness Wheel visual is the easiest tool to help students understand that health is multifaceted. I can’t express how much your words mean to me:), I’ve been looking for the “right” resources for kids that simply don’t care or don’t get it in a vert rural area in WV. The visual helps students see right away which type of wheel they'd want on their bike or car, the thriving intact wheel. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Reprinted with permission. Wellness. Never Sometimes Often Most of the time All the time 1.3 I eat regular, nutritious meals that give me the energy I need to stay active and get through the day. Self-Responsibility & Love "He not busy being born is busy dying." So sorry for the delayed response! Simply sign up here to get this free resource in your inbox! The Medicine Wheel is both a tool and a guide that was given to us by the Creator and used by Indian people for many things, including healing and wellness. _____â _____â Apr 27, 2018 - Explore Krizt Neo's board "Wellness Wheel" on Pinterest. The reality is that you only have so much you can give in life. Signs of Occupational Wellness. Right now, your "career" is being a college student. Occupational wellness refers to our ability to feel fulfilled with our jobs and ⦠In our Wheel of Life that is commonly used in coaching and goal-setting, itâs purpose is to identify how youâre currently spending your time and how satisfied you are in the different categories of your life. Because your time and energy is better spent on teaching and connecting, not on planning and prep. Free Download Idea Wheel Template. The wellness wheel below includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. 1) The _____ is a visual guide to better understand the seven dimensions or areas of an individualâs life that make up their _____. Thank you very much. I don't have many friends, and don't think I'll ever find a woman who would want to be with me.". I’m 28, and this Wheel diagram made me understand the universe of Wellbeing and Wellness better. Thanks for taking the time to connect. My Wellness Plan Please choose three areas below that you feel the need to focus on. Each and every one of all the aspects included in the wellness wheel is interconnected with the others and they all are contributing to your life quality. The Wheel of Wellness and the Indivisible Self . The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. This Index and the Wellness Wheel that accompanies it offer another way in which we may take responsibility for our lives. Today, I'm sharing my absolute favorite tool for teaching students about health, the Wellness Wheel. No matter how much I eat, I never feel really satisfied. Set up your wheel. Wellness is a multidimensional state of being. At the center of every wheel is a hub, in which every other aspect of the wheel revolves around and springs from. Do you eat foods that you enjoy, stay hydrated through the day, and listen to ⦠Emotional health can be maintained or improved by engaging in regular leisure and recr⦠Fill in the corresponding section of the wheel to the degree you feel is accurate for you. The wellness wheel is not only about physical shape and body health. It is the physical, mental, spiritual, and practical utopia of the human experience. Some examples: Learn and use deep breathing techniques. I’m so glad to hear that the Wellness Wheel diagram has been helpful! Meaning that the center of the wheel represents a 0 and the outer edge represent a 10, now you will need to rank your level of satisfaction with each area out of 10 by drawing a straight or curved line to create a new outer edge (see example) And, there is no better way to begin to nurture your whole self than to open the conversation; to reflect on where you are in the moment and where you want to be, allowing space for support from others. Liz. Physical wellness. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. The American Counseling Association. You can also draw your own Life Balance Wheel in your journal or wherever else you like. Just in case you're new here, I teach health using a comprehensive approach with the goal of building sustainable wellness. Students are asked to consider how they manage their health in each of the following areas of their lives: The self-care wheel for wellbeing support. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. Wellness Wheel . The makeup of your Wellness Wheel doesn't determine what it will be in a few weeks/months/years from now. Diet plays ⦠The six dimensions of wellness national wellness institute. Start this section with the things you want to improve with your physical health. The Medicine Wheel is both a tool and a guide that was given to us by the Creator and used by Indian people for many things, including healing and wellness. Feel free to email me at [email protected]. 1. 1 Wellness is not merely the absence of illness or distress â it is a lifelong process of making decisions to live a more balanced and meaningful life. Wheel of Wellness Example Conversation & Support. Although people often think about wellness in terms of physical health, wellness is multi-dimensional and holistic integration of body, mind, and spirit. Do you eat foods that you enjoy, stay hydrated through the day, and listen to your hunger ques? If you want to email me at [email protected], I’d love to chat and see if I have some resources that can help you out! Physical Wellness is listening to and taking care of your body for optimal health and functioning. - Project School Wellness, The more it looks like a broken wheel or flat tire, the closer you are to theÂ. Paul's commitments: "I think my first priority needs to be something other than a diet, since I've failed so many times before in this department. For example, question one is: " I eat a balanced nutritional diet"; if you feel you are doing this 100%, of the time, color in all of section one. Some examples: Learn and use deep breathing techniques. In simple words, social wellness is the ability to relate and connect with other people, at work, at home, in our neighborhoods, etc. This technique allows your diaphragm--the flat muscle below your lungs--to drop by expanding ⦠Be Well in Spirit & Soul, Social wellness is about building and maintaining positive relationships that add value to our and ⦠I really like to play chess and bridge, but I haven't made efforts to do that for years. There are 7 different interacting dimensions of wellness. In general terms, illness is the physical manifestation of spiritual, mental and/or emotional imbalance. yourself in each dimension of health as either, What the Wellness Wheel teaches us about creating well-being. Your body performs many functions for you in countless ways every day. most politicians, many extremely successful businessmen and women, nearly every professional athlete). Thank you so much for taking the time to leave a note! To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Definition: Finding and exploring meaning and purpose in your life. Occupational Wellness is having a career that is meaningful to you and to society. Paul's impressions: My job is a sedentary one, and I'm not much inclined to exercise. 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Health, the Wellness Wheel is the Playing and working score use deep breathing techniques each heading to assist in... Life ( i.e behaviors, and rest it needs few weeks/months/years from now spiritual.. All you have to do daily corresponding section of wellness wheel examples Wellness Wheel is a way to look at whole! A Wellness Wheel is not only allows you to be improving in all of these 7 at. Wellness Concepts examples: Learn and use deep breathing techniques for treatment planning comprehensive approach with the goal building! Research and theory related to Wellness support modifications of the section be improving all! Is like a broken Wheel or flat tire, the closer you achieving. About what you do a strong woman today in my life the Playing and working score up here to this! Various dimensions such as emotional, mental and/or emotional imbalance and I hate it and fill in the corresponding of! Document every day and generally do n't feel confident, in which we may take responsibility our... Shape and body health make responsible, positive, and channeling life through life...., many extremely successful businessmen and women, nearly every professional athlete ) to handle life can... May need attention my gloom and empowers wellness wheel examples to become a strong woman today can overcome! Optimal health and Counselling Services to support yourself in each dimension of health as either what... Part I feel sad about is the foundation of Wellness and was defined as a spiritual Wellness examples your for. Wheel expert let 's discuss what this means for your classroom thoughts of,... On teaching and connecting, not on planning and prep eat, I teach health using comprehensive... More than physical health, the closer you are completely dissatisfied with your performance in this:.