Generally, drinking of tea is associated with several health and medicinal benefits derived from chemicals called catechins which have antioxidant properties. This is the same as any other tea leaves. International Journal of Cardiology, 2006. Does black tea have more caffeine than green tea? Post was not sent - check your email addresses! 4. At the outset, it was thought that this was just a drying process. For example, studies showed that 1 gram of Pai Mu Tan (White Peony) may have much more caffeine than 1 gram of Darjeeling tea – 18.22 mg compared to only 14.10 mg per gram of dry Darjeeling tea leaves [4] . This inactivates the enzymes leaving all the healthy and medicinal chemicals in green tea unaffected or slightly affected. The three main teas – white, green and black – all come from the same plant, the Camellia sinensis plant. Comparing the five common types of teas, black tea has the highest caffeine content followed by Oolong and lowest in green and white tea. The leaves retain much of their natural green color because oxidation is minimal. It turns tea leaves brown or black, and increases caffeine levels in the final tea product. White Tea vs Green Tea The difference that exists between White Tea and Green Tea is mainly due to the process that is followed in making these tea leaves. White tea also tastes different to green, having a smoother, gentler, almost sweet taste. The origin of tea as a beverage is traced back to China during the reign of emperor, Shen Nung in about three thousand years Before Christ (BC). Please note that I may earn a small commission from purchases made through product links in this article at no extra cost to you. In general, black tea has the most caffeine, followed by oolong tea, green tea, and then white tea. To meet the demands of modern life, there are instant teas. Shape is another factor that make oolong tea different from the other teas. In 2005, Sumpio from Yale University in Connecticut, USA, observed that although there is high rates of consumption of tobacco in Asian countries and  Japan in particular, they have low case of heart related diseases and lung cancers compared to European and American countries. But they can;t be left to steep for 4-5 minutes to get all the caffeine out. Among the types of tea, green and oolong tea are commonly consumed in Asian countries mainly China, Japan, India and Thailand, while black tea is most popular in European countries, their colonies and America. As an Amazon Associate I earn from qualifying purchases. Chinese were the first to make green tea. In comparison, black tea contains around 45mg.White tea also tastes different to green, having a smoother, gentler, almost sweet taste.Green tea is definitely an extremely healthy addition to the diet. So which tea is best for you? Here’s a quick breakdown of the most popular teas and their caffeine levels. Since both of these tea types carry important health benefits, their price is also higher than that In other words, he was referring to stimulation of body and mind. A banana, for example, starts green and slowly turns yellow and finally brown as time progresses. White tea contains less caffeine than green tea, about 15 mg per serving compared to the 20 mg for green tea. It is normally sold as an extract in liquid form packed in tetra packs or bottles. It is naturally caffeine free – making it a good choice for those do not prefer caffeine. When it comes to flavors, caffeine and antioxidants content, oolong tea sits between green tea and black tea. There are basically three types of tea depending on the processing technique. Black tea: 40-60 mg/8 oz. Here it is important to talk about green tea vs black tea. Sometimes the young buds are sheltered/covered from sunlight to prevent development of the green pigment called chlorophyll that is found in plants. In Kenya, it does very well around Mt. Journal of the American College of Surgeons, 2006. Oolong tea: 30-50 mg/8 oz. The high levels of antioxidants in green tea are due to less severe processing. A traditional Chinese beverage, oolong tea is another type of real tea that is also made from the leaves of the Camellia sinensis plant, just like white, green and black tea. Because they are so much less processed, a Coffee, on the other hand, boasts 95 to 165 milligrams of caffeine per cup. There has been a great deal of debate about white tea vs green tea, and while both are undeniably good for you, there are some differences between the two that stand out. The flavour may be artificial, natural or a spice. Some people believe that white tea contains more EGCG as it's less intensively processed as green or black tea. Generally speaking, the less a tea is oxidized, the lighter it will be in both taste and aroma.” Tea that comes from any other type -Black tea contains 1/3rd the amount of caffeine your coffee contains. With the change of color, the taste also changes drastically. In comparison, black tea contains around 45mg. 108(3): p. 301-308. Black tea leaves are typically withered (dried), which triggers the oxidation process, and then crushed. The young leaves are harvested either by hand, shears or by machines and delivered to factories for processing. Since the green tea has more content of caffeine compared to white tea, it wins over white tea in terms of burning fats of the body. Although these chemicals impart the desired characteristic properties and taste in black tea, they are less powerful than the parent catechins. Herbal teas are also not “real teas”. This greenish-black tea falls in-between green tea and the well known black tea. Food Chemistry, 2010. Although white tea is the best, it is little known and its price is a little bit prohibitive leaving green and black tea competing for the market. These leaves naturally contain caffeine, so unless your green tea has been completely decaffeinated, it will always contain a low level of caffeine. Good question, Eric. Two of the most popular and well-known options are black tea vs green tea. Traditionally black tea has always been the most popular tea beverage outside of China. The American Medical Association shows that green tea can lower cholesterol levels, high blood pressure, and reduce the risk of strokes (especially in men)[2]. The waiting period prior to drying allows the enzymes to partially breakdown some chemical in tea leaves lowering its healthy qualities. Chinese people have been drinking tea for thousands of years and its generally believed drinking tea is a very healthy way of living. Thank you so much for your tea information! So why would anyone still want to drink a can of coke in the afternoon? This is the most common and widely consumed tea. After the discovery of black tea, it was the Portuguese who first introduced black tea in Europe. Hi Alexandre, I would go with a cup of black tea, which has caffeine, or otherwise green tea. Recent medical research has shown drinking tea regularly can help people lower LDL Cholesterol (also known as bad cholesterol), reduce the risks of getting a cardio disease, cancer, and strokes, prevent diabetes, improve your metabolism and immune system. They all have their own distinct flavors and I enjoy drinking all of them. 122(3): p. 539-545. In general though, I prefer a strong black tea in the morning, and a softer white tea in the afternoon. So realistically, drink any tea you like, it’s always good for you. And it’s worth analyzing what really makes these two tea leaves from the same parent plant so different. The health and medicinal benefits are in the following decreasing order: white tea, green tea, Oolong tea and black tea. The Difference Between White and Black Tea. The white tea vs green tea is a new debate among health enthusiast. This process has an impact on color and aroma of the final tea leaves which is why there are different varieties of oolong teas. No matter what tea Green, White and Black Tea Among teas, white is said to have the least caffeine and black the most. The royals loved it and soon it was also discovered by the masses. Similarly, caffeine levels in oolong tea are typically higher than in green tea, but perhaps not as high as in black tea. The leaves are not oxidized or … China and India are major black tea producer, with Darjeeling tea being one of the most popular and well-known black teas. There are different types of tea and among them some confer superior healthy and medicinal benefits than others. White, green, oolong, and black tea are all products of Camellia sinensis leaves and buds, the only difference is how they are processed. Caffeine content may vary depending on the plant varietal, processing, and brewing methods. Studies of white tea: 1. The term herbal tea refers to herbs that are made into an infusion in a similar way with tea. However, decaf black tea has no more than 5 grams of this compound per cup, as reported by the Mayo Clinic. As you likely already know, white tea and black tea are two of the most popular tea varieties. Green tea contains around 20g of caffeine, compared to white that has around 15g. Tea as we know it is prepared by pouring hot water over the leaves of this plant. It’s traditionally a South African drink and contains no caffeine. For example, black tea consumption has been shown to reduce the cases of heart diseases in Netherlands and America but not in England. It’s made from the leaves of the Camellia sinensis plant, which is the original tea plant the ancient Chinese used to make tea with.