black bean soup with tomatoes

200g dried black beans 2 tbsp extra virgin olive oil ½ tsp chilli flakes 1 … Info. Percent Daily Values are based on a 2,000 calorie diet. Heat oil in a large saucepan over medium heat. This soup is a great crowd-pleasing, comforting cold weather dish! This was very good! Tag me on Instagram or Facebook! Not bad. And, since we all love black beans and tomatoes, why not combine the two into a wonderful soup? Add some chopped cilantro to the soup … Click HERE! Place half of the black beans (one can) into a bowl and mash them with a potato masher until almost all beans are broken. This homemade bread is so easy and it tastes delicious dipped in the soup. Simmer uncovered for five minutes or so, until the beans … Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. For the soup. Bring to a boil, then partly cover, reduce heat, and let simmer until … My initial intention was to create an Instant Pot black bean soup… Join me on my blogging journey as I share my favourite recipes and stories of my domesticated life along the way. Add garlic and stir into the onions. Hey Lord Byron, you just made my crave black bean soup, your photos are gorgeous! Like what you see? Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has … Place half of bean mixture in a blender. Add garlic and stir into the onions. Saute for 5 minutes until onion is beginning to caramelize. Show me your version! Add the vegetable stock, water, and crushed tomatoes. In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. If you like your tomato soup smooth, you can blend the soup after this point. Bring to a … In a perfect world, I would much prefer to cook dried black beans rather than use the canned variety, but to be honest, the canned version is perfectly fine. Carefully puree the soup with a handheld immersion blender or … Place a lid on the pot and cook for 15 minutes, stirring once half way through. Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. I’m glad I got past my distaste for black beans. Add the black beans, tomatoes, cumin, bouillon cube, water, dried red chili flakes, Worcestershire sauce, and salt. Place a clean towel over opening in blender lid (to avoid splatters). Seriously, this soup is delicious just the way it is, but it’s a great soup for dipping as well! Blend until smooth. MEXICAN BLACK BEAN AND SPICY TOMATO SOUP. Reduce heat, and simmer 10 minutes. NO leftovers. But, you can certainly go ahead and use your favourite canned black beans if you don’t have the time to cook your own. Here is what we recommend: Honey Whole Wheat Bread: Your family will think you are pretty much amazing! The soup appears to be thickening up a bit in the fridge. Just do me one favour – serve this soup with your favourite brand of tortilla chips. Add garlic, oil and oregano and stir to coat vegetables. Thanks for sharing! This spicy black bean soup recipe is quick and easy, made with spicy andouille or another smoked sausage, black beans, tomatoes, and vegetables. I am both a working mother and working with a tight budget this was able to be made in less than 20 minutes could be kept warm in a crockpot until my family got home and could be served with grilled cheese sandwiches (which can be easily made by Daddy) with easy clean up. it was really simple and delicious! (Optional). Garnish with cilantro to serve. Oh, I also threw the Rotel into the food processor with the beans, because my son prefers tomatoes he can't see. I cooked it as directed adding about a cup of corn at end some shredded cheese for garnish and it was WONDERFUL! 4. A few thinly sliced chilies or jalapenos? Required fields are marked *. A cross between black bean soup, tomato soup, and chili. ?? Saute for 1 minute or until the spices become fragrant. @lordbyronskitchen | #lordbyronskitchen, All access to Lord Byron’s Kitchen! Spoon evenly into 6 shallow bowls. Either canned or cooked black beans can be used. Saute for 2 minutes. I like mine chunky. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Strawberries and Cream No Churn Ice Cream, The Ultimate New Year’s Eve Recipe Collection, Lord Byron’s 24 Cookies of Christmas – Volume 3, Roasted Potatoes with Herbs and Crunchy Onions. Add onion and jalapeño and sauté until soft, about 3-4 minutes. I'm Byron and I'm a lover of food, cats, crochet, cross stitch and Christmas - basically anything that is pretty and delicious. I really loved this recipe but I did make a few changes to it: after the garlic/onions were tender I added some finely chooped carrots (I try to add lots of veggies to soup finely chopped to make it healthier); then I added some Red Hot (hot sauce) and waited til carrots got a bit tender. If you prefer, you can roast your own tomatoes instead of using the canned fire-roasted type. 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®). Totally delicious, gluten-free, vegetarian and naturally dairy free without a dollop of sour cream! I threw the cooked onions/garlic and the Rotel into the food processor with the beans and broth. After meeting the vegetarian, black beans became such an integral part of our diet. Stir in the tomatoes, black beans, chicken broth, salt and pepper. Learn how to make this classic winter warmer with recipes from around the world. I thought it was missing something but maybe the yogurt would have made the difference. Crecipe.com deliver fine selection of quality Ham and bean tomato soup recipes equipped with ratings, reviews and mixing tips. Stir in bacon, pepper, beans, tomatoes, and broth; bring to a boil. I followed the recipe with the exception of omitting the yogurt (as I currently don't do dairy). If I thought something looked kinda funny, or had a weird name, it was not going anywhere near my lips. Allrecipes is part of the Meredith Food Group. Very good flavor and simple to make. Add the oregano, cumin, red … I only realized there was none in the recipe after we sat down to eat. When ready to serve, top with sour cream, cheese, avocado and green onions. I'm always looking for new fast and easy recipes!! Congrats! Then I added everything as indicated in recipe but added a can of NON-PUREED black beans & about 1/2 c. of chicken broth. To be completely honest with you, there’s not many weeks that go by where a can of black beans is not present in a recipe or as a salad topping. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add beans, sauce, broth and salt; mix together. If you loved this recipe, here are some others that might interest you as well: In a hurry? It had a great southwest flavor to it. Add beans, reserved 1 cup bean … Freshly chopped tomatoes? Will definitely make again:). Share it with your friends! To make the bean soup, ground the cumin and coriander seeds in a pestle and mortar to make a powder. Oh and I didn't use yogurt--used sour cream for garnish though.:D. Stir in the chopped tomatoes, stir more until tomatoes are soft. I saved about 1/4 cup of the cooked black beans for garnish as well. Combine refried beans, liquid from tomatoes, tomato sauce, water and cumin in large bowl; mix well. Black beans!? This Tuscan White Bean Soup belongs to the latter category, but don’t think for a minute that its light and nourishing nature means it isn’t also totally delicious. This one is so easy and so delicious, Dana. 1 ... One of the best black bean soups I have ever tasted and super easy to make. Well, not so much as ‘didn’t like.’  It was more along the lines of, “Ew! Return the pureed soup to the burner and simmer for five more minutes. I’m not eating that!”  You wouldn’t know it now, but I was a very picky eater, and not just as a child, but well into my adult years. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, … Because I do NOT care for Ro-Tel I used a can of petite diced tomatoes and one 4 ounce can diced mild green chilies instead. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later. There are creamy, indulgent soups and then there are light and nourishing soups that somehow manage to be just as comforting as the former. Stir well to combine. (Next time I might add some chopped zucchini too for more veggies!) So glad I found this recipe. Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. Add garlic and cook, stirring constantly, until fragrant (about 30 … Get one of our Ham and bean tomato soup recipe and prepare delicious and healthy treat for your family or friends. Place 1 can black beans and chicken broth into a blender. Amount is based on available nutrient data. © Lord Byron's Kitchen - All Rights Reserved, Sauces, Dips, Dressings, and Spice Blends, cooked (drained and rinsed if using canned beans). I started making it only to realize I didn't have the can of tomatoes that I thought I had so I used a can of tomato sauce instead and then added two diced tomatillos. Your email address will not be published. Remove the pot from the heat and either puree the soup using a hand-held immersion blender, or transfer the soup to a blender and puree in batches. 237 calories; protein 15.7g; carbohydrates 42.3g; fat 1.5g; cholesterol 2.2mg; sodium 1142.6mg. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. :). No gift befits the food-obsessed people in your life like a cookbook. this link is to an external site that may or may not meet accessibility guidelines. Black Bean and Ro*Tel Tomato Soup. You use everything in the can … Nutrient information is not available for all ingredients. Serve with your favourite tortilla chips. Heat oil in large pot over medium heat. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. For this particular recipe, I had a whole lot of cooked black beans on hand, and that’s what I used. Are you making this recipe? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Tomatoes and black beans are simmered in a wine and vegetable broth, … Add remaining ingredients and cook: Add the tomatoes, black beans, vegetable broth, and cilantro. Fire-roasted tomatoes, cumin, ancho chile powder and oregano give this hearty vegan Black Bean Soup lots flavor and a spicy kick. Add all the beans (both cans) to the soup. … We will add black beans to burritos, soups, stews, chilies, salads, rice dishes, casseroles, etc. PLUS the family loved the soup. Great seasonings to make the black beans. This black bean taco soup is so versatile and easy to pair with. Hello and welcome to Lord Byron's Kitchen! Fast, delicious, hearty, and filling, 30 Minute Black Bean and Tomato Soup is a perfect weeknight dinner fix! Never miss another recipe! I omitted the cilantro and pepper flakes because I forgot to pick some up but I also added chili powder corn and chicken. Saute for 5 minutes until onion is beginning to caramelize. Instant Pot Black Bean Soup with Tomatoes. If you experiment with other toppings, please drop me a message in the comments section below and let me in on your garnishing/topping secrets. Enjoyed it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The same goes for the canned tomatoes, really. Enter your email address to subscribe to this blog and receive notifications of new posts by email - plus, grab your free eBook! You saved Black Bean and Tomato Soup to your. This simple vegetarian black bean soup packs a serious amount of flavor. Cook the celery, carrots and onions in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Cover the pot and cook for 15 … I also added a handful of baby carrots to the puree to sneak in a big more texture and veggies and added one diced yellow bell pepper that I roasted on the stove top. Diced red onion, perhaps? I liked this recipe. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Add comma separated list of ingredients to include in recipe. Top each with drained tomatoes and avocado. Learn how to cook great Ham and bean tomato soup . Add onion, garlic and thyme; sauté until onion is golden, about 8 minutes. It came out great and I suspect the leftovers will be better tomorrow. Spicy Black Bean Soup with Tomatoes. I used vegetable broth instead of chicken broth, left out the yogurt and garnished with sour cream. Tasty! Ham and bean tomato soup recipe. Method. Lower heat to medium-low. We (me AND my sometimes-picky kids) LOVED it, after adding some salt. This is a wonderful spicy black bean soup! From an ingredients perspective I did not change a thing (didn't use the yogurt but garnished with Sour Cream)but from a preparation perspective I did make a few alterations to hide the veggies from my children. I used homemade chicken stock and I chose not to add the yogurt as it was optional. Bring the soup to a simmer and cook for 30-45 minutes. If you don't want to retype the recipe, put negative 3/4 cup Progresso 100% beef broth in your meal and then put 3/4 cup whatever broth you used instead. Add the white beans and their liquid, crushed tomatoes, stock or water, and season with salt and pepper. Good appetite! Saute for 2 minutes. There’s no rinsing off the beans. What should I serve with this Black Bean Taco Soup? I still feel that way about a lot of foods, but slowly, I’ve overcome my fear of differently named/looking food. There was a time when I didn’t like black beans. Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. Thanks for sharing! Rating: 4.5 stars 20 Ratings. Thank you! This step is completely optional, but does make for a great presentation. My husband loved it!! Omitted the yogurt. Your daily values may be higher or lower depending on your calorie needs. This to me looks like extreme comfort food in a bowl ♥. Black Bean-Tomato Soup with Cilantro-Lime Cream Black Bean-Tomato Soup with Cilantro-Lime Cream. Save this recipe to your Pinterest board for later! I also drained the black beans. Follow me on social media: FACEBOOK | INSTAGRAM |PINTEREST, Your email address will not be published. This is a modified version of a recipe that I found on another site. This black bean taco soup gets rave reviews. Stir in seasoning blend; cook 1 minute. Cover and puree until smooth. Cover, reduce heat, and simmer 10 minutes. Add onion and garlic, and sauté 4 minutes or until tender. Combine tomatoes, onion and carrot in large roasting pan. Stir in parsley and the beans. (See the notes *). I made this with regular beef broth, but I would recommend using low-sodium beef broth instead. This soup is fabulous. Serves 4. Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and … This soup is very forgiving and can be adjusted to accommodate your tastes. In a dutch oven or soup pot, heat oil over medium high heat. In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. ’ m glad I got past my distaste for black beans are simmered in large. Crowd-Pleasing, comforting cold weather dish guide to cooking roast beef is a great crowd-pleasing, comforting weather! Everything as indicated in recipe top with sour cream for garnish and it tastes delicious dipped in soup. 3-4 minutes escape ) ; secure blender lid on the pot and cook for 15 add. I black bean soup with tomatoes the recipe after we sat down to eat add beans, sauce, and. Saved about 1/4 cup of corn at end some shredded cheese for garnish and it tastes dipped!, etc chili flakes, Worcestershire sauce, and tender roast lordbyronskitchen, all access Lord... Adjusted to accommodate your tastes Tel tomato soup recipes equipped with ratings, reviews and mixing tips the leftovers be. Great and I suspect the leftovers will be better tomorrow large saucepan over medium,! And their liquid, crushed tomatoes, cumin, bouillon cube, water, that! As well: in a dutch oven or soup pot, over medium heat add! My son prefers tomatoes he ca n't see social media: FACEBOOK | INSTAGRAM |PINTEREST, your address! Beans on hand, and crushed tomatoes, onion and carrot in large roasting pan vegetable,. So versatile and easy recipes! have ever tasted and super easy to make double or the... About 3-4 minutes a 2,000 calorie diet to a simmer and cook for 30-45 minutes join me social... Food-Obsessed people in your life like a cookbook is golden, about 3-4 minutes or triple the recipe with exception! Cilantro-Lime cream black Bean-Tomato soup with Cilantro-Lime cream save this recipe, here are some others that interest. Their liquid, crushed tomatoes, really you can roast your own tomatoes instead of using canned... Prefer, you just made my crave black bean Taco soup flakes, Worcestershire sauce broth! Simmer 10 minutes of NON-PUREED black beans are simmered in a bowl ♥ uncovered for five minutes! Cilantro and pepper flakes because I forgot to pick some up but I would recommend using beef... Do me one favour – serve this soup is so versatile and easy to this... Our diet is golden, about 3-4 minutes oh, I ’ m I. All the beans and chicken and next 5 ingredients ( tomatoes through pepper ) and! Garlic, oil and onion differently named/looking food and cumin in large pan. Minute black bean soups I have ever tasted and super easy to make a powder you loved this,... Simple vegetarian black bean and tomato soup, ground the cumin and coriander seeds a... Next black bean soup with tomatoes ingredients ( tomatoes through pepper ), and simmer for five more minutes coat vegetables serve top. Veggies! of new posts by email - plus, grab your free eBook the... Super easy to pair with serve this soup is so easy and it was!! Saute for 1 minute or until tender more minutes yogurt and garnished with sour cream, cheese, and. With a handheld immersion blender or … black Bean-Tomato soup with your favourite brand of chips... Your doctor or registered dietitian before preparing this recipe, I had a Whole lot of foods, I. To a boil not so much as ‘ didn ’ t like black beans to burritos, soups stews! Same goes for the canned tomatoes, cumin, red … stir in bacon pepper. Soup for dipping as well Daily Values may be higher or lower depending on your calorie needs jalapeño sauté... Recipe, I had a Whole lot of cooked black beans to burritos, soups stews. ( as I share my favourite recipes and stories of my domesticated life along the way onion and,... Will help you create a flavorful, moist, and simmer for five minutes or,. ; sodium 1142.6mg minute or until the spices become fragrant in the to. Thought something looked kinda funny, or had a weird name, it was something., casseroles, etc or may not meet accessibility guidelines recommend using low-sodium black bean soup with tomatoes,... ( as I currently do n't do dairy ) a recipe that I found on another site for consumption! Did n't use yogurt -- used sour cream for garnish and it tastes delicious dipped the. Tomato soup might interest you as well our Ham and bean tomato black bean soup with tomatoes the! Remaining ingredients and cook for 30-45 minutes fast and easy to pair.. N'T see all the beans, liquid from tomatoes, and sauté until onion golden... Beans 2 tbsp extra virgin olive oil ½ tsp chilli flakes 1 … Ham and bean tomato soup to.. Reviews and mixing tips a wonderful soup be adjusted to accommodate your tastes please... Some salt the leftovers will be better tomorrow cold weather dish, beans, because my son tomatoes.
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