Just choose your favourite pizza toppings and cook until crispy in the air fryer. Spray each pitta pizza with low calorie cooking spray and bake in the oven at 180 degrees for 8 minutes, or until the mushrooms are cooked and the cheese is fully melted. Slimming World Taster Ideas Slimming World Vegetarian Recipes Vegan Slimming World Slimming World Dinners Slimming Eats Slimming Recipes Slimming World Starters Recipes Slimming World Breakfasts Free Slimming World Muffins 15g low fat mature cheddar, grated (healthy extra) 1 mushroom, sliced A pinch of dried mixed herbs And any other toppings you wish such as diced peppers, onions, ham, etc To Cook Preheat your oven on 180 degrees. You do not need to just snack on fruit and vegetables to be healthy there are so many other alternatives. Using some scissors or a knife, carefully cut open the pita breads, so that you have 4 halves or 8 halves if using the Joseph Bakery pita breads. NOTE: Syn values are correct at the time of posting. As you can see, they were on reduced and I managed to get a full pack for 75 cents. Low-Syn Foods: Meat Applebys Slow Cook Minted Lamb Shoulder - 2 Syns Per Pack Aldi Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) 0.5 syns Aldi Ashfield Farm Pork Meatballs, 5% Fat, chilled 12 pack (3 Wholemeal Pitta Breads – I also recommend some quality wholemeal pitta breads. Serve with crispy kale to make sure you’re getting plenty of speed food! Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. This Post Contains Affiliate Links. Joseph's Bakery Low Carb, Flax, Oat and Whole Wheat Pita Breads, 2 HEb servings of whole wheat pita bread - 2xHEb's (make sure they are HEb qualifying ones). Hello, we’re the Milner’s and we run Recipe This from our home in the Algarve in Southern Portugal. This is a really old thread and unfortunately the pitta bread isn't on the HEB list any more, only the WW wholemeal pitta [/QUOTAre these free on slimming world or syns and which ones please Add one slice of cheese along with a sprinkling of oregano. Just made a scrummy pitta pizza using an asda whomeal pitta from my hexb and 42g low fat cheese from my hexa 1/2 syn for the tomatoe puree, which I sprinkled with oregano and a dash of garlic granuals. Plus, don’t forget to subscribe below to join our email newsletter with updates of our latest recipes, latest freebies, our cooking stories, plus much more: We’re allowed 2x HeAs now so more cheese ? LOW SYN: Aldi Applebys British Chicken Breast Slices, Barbecue, chilled (180g pack) – 1.5 Syns Aldi Applebys Chicken Tikka Slices, chilled 240g pack (per 100g) – 0.5 Syns Each pitta pizza works out at 1HEA and 1HEB for Slimming World followers. You could close your eyes and think you were eating a real pizza at Pizza Hut it just tastes that good. Want to know how many Syns is in something? You can just load up a plain pitta bread with all your favourite pizza toppings and hey presto you have a delicious pitta pizza. Tweet; Email; Garlic bread, pitta version? If you find that you are regularly feeling down and snacking then maybe you need to address this as possible depression and consider seeing your GP. Then using a large spatula, carefully flip over and again lightly mist the other side of the pita pieces with spray oil and sprinkle with the remains sugar cinnamon/mix. It makes the tomato sauce taste so much better. The medium sized cans of tinned tomatoes are 400g. Click Here To Read Our Full Disclosure. I am sure there will be many people like me today. My Slimming World Pitta Pizzas are perfect because they only use healthy extras, this of course keeps them SYN FREE. Spread it onto the top of the pitta bread. This recipe uses wholemeal bread mix as the base for your pizza and it is Aug 25, 2019 - The slow cooker and I meet again for the final time this week for the deliciously easy syn free bolognese pasta bake. Facebook Group | Pinterest | Twitter | YouTubeÂ. The pitta bread is smaller than the pizza base, however, the pitta bread allows for the addition for sides to your meal, such as syn free chips or maybe some vegetables. We love cooking with our huge collection of kitchen gadgets. This one's syn free if you're using a WeightWatchers wrap as your healthy extra B choice. Method: Mix the tomato puree with a little of the chopped tomatoes, if required, to get the paste to the consistency you prefer. What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. If you rely on them for your diet, use your preferred nutrition calculator. For lunches and light evening meals, this low Syn coronation chicken This handy recipe is ready in just 15 mins and is only 218 cals per serving Method Preheat the oven to 190 C/375 F/Gas Mark 5. Or if you love ham and cheese then add some sliced ham. There is no additional cost to you if you purchase through one of our links. The wonderful air fryer can cook pitta pizza perfectly. Plus: we're pretty funny, apparently. The air fryer makes pizza bases that are made from pitta bread so crispy. Just choose your favourite pizza toppings and cook until Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. I also nearly fit into all my old clothes and that is the best feeling ever. Then cut the pitta breads into small triangle shaped bites. Though like most people in January I was ready to shift all that unwanted weight. and sprinkle over the top with half the sugar/cinnamon mix. What kills me with the diet is the lack of cheese. Place the pitta Now a year on I am not at my 10 stone target but I am closer to it than I am to 15 stone and that feels good. Looking for lamb recipes, kebab recipes, woman's weekly recipes, low calories recipes, lamb pitta recipes, healthy recipes or low fat recipes? Instant Pot Sweet Chilli Boneless Skinless Chicken Thighs, Homemade Pop Tarts In The Air Fryer (3 Ways). Serve with salad and a low syn dressing and Cook the base on a pizza tray for 2 minutes at 180° and then turn the base over and cook for a further 2 minutes. A classic niçoise salad is so simple to make yet utterly delicious to eat. We’re made up of husband and wife duo Dom & Sam along with our 3 amazing kids. Ask members for Syn values, or Oct 4, 2014 - This Pin was discovered by Liz Sloan. Check the label to be sure and count the Syns as necessary. Season with salt and pepper. Place in the air fryer grill pan inside the air fryer and cook for 3 minutes at 160c/320f. Come and see! The Philips Air Fryer – Let’s start with the air fryer. Blenders are useful for a wide range of other recipes too. It certainly did mine. This post includes affiliate links, and we earn a small commission if you purchase through these links. Make Slimming World's tuna I prefer them as they are as they fill me up and I don’t need to mess about weighing anything or worrying about Syns. Who needs takeaway kebabs when you can make these low-fat mint and Friday: Jacket Potato with chilli (turkey or beef), syn free. Spread out on a baking tray lined with parchment paper.Â, In a bowl mix together the sugar (or sweetener) and cinnamon, lightly mist over the top of the pita bread pieces with spray oil. Slimming World Syn Free Pitta Pizzas.With just a handful of simple ingredients these Syn Free Pitta Pizzas are perfect for a quick low calorie lunch or dinner. You’ll LOVE these other Slimming World Pizza Recipes! Back at the beginning of 2018 I was still breastfeeding and weighing in at 15 stone. That is fantastic to know, who does not love more cheese 😀. It can be like your own perfect pitta pizza decorating competition at home. This low Syn honey chilli chicken is perfect when you fancy a Chinese fakeaway. Starting the New Year and thinking about their diet and how they don’t want to give up their favourite foods and that is why I am sharing with you today my Syn Free Pitta Pizza In The Air Fryer. I need cheese in my life and I always feel like something is missing when I go a day or two without any. Gently flaked tuna takes pride of place in this healthy dish, which is lifted by a generous honey-mustard dressing. Is it really 2019 already? You get a perfect level pasting and they are useful for so many recipes. Sharing of our recipes is both encouraged and appreciated via the social share buttons. To save having to measure them out, just count it as half a tin. Slimming World advise you have between 5 and 15 syns every day. You can also chop them up so that you can have 2 pitta pizzas with one healthy extra or just keep them as they are. Your email address will not be published. Forget all that scrubbing of the air fryer basket when you have one of these. It's been a great pal for a … Or even better, why not do this with your kids and their friends when they come home for dinner? Pizza: Wholemeal pitta (hex B) or WW wrap (hex B) Tomato puree Onion powder Garlic powder 40g cheese 30% less fat ( hex A) Any toppings you like Haribo style dessert: 1 … In this pizza pitta air fryer recipe, I am showing you how to do this with a classic garlic cheese pizza topping. This is thanks to the 30g a slice gouda and the wholemeal pitta breads. Slimming World Syn Free Pitta Pizzas. This is perfect because then you can swap it for whatever pizza topping that you love. your own Pins on Pinterest Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with low calorie cooking spray to prevent sticking. You don’t have to slice up your pitta pizza. They are suitable for freezing and the perfect side dish for a delicious Syn free curry.The recipe below is worth 32 Syns and it will make approx. Any changes in future and I’ll do my best to adjust – but really it’s common sense. You’ll be the best mum ever if you serve something up that tastes this good! If you want to make them later and find lots of pitta bread on reduced, then I recommend you freeze them in their packaging. That way you know exactly what ingredients are going into your pitta pizzas. Subscribe to the Recipe This YouTube Channel for full length recipe videos. I am often asked for what my favourite low syn snacks are and I thought I’d give you the low down on what I use as my treats. Place into the blender the fresh basil, garlic, tomato puree and tinned tomatoes. ALL content including photos are copyright protected. Vegetables can be If pepperoni is your thing then add some pepperoni slices on top. Pop in I love my pastry brush and its perfect for adding a layer of pizza sauce to the pitta breads. Kalamata spread - a tasty tuna and feta dip served with homemade pitta chips - low syn and great for snacking! This Naan Bread recipe is low in Syn, quick, easy and cheap to make. One slice of cheese and 1 pitta bread per person and then you instantly know that each pitta pizza uses up a single healthy extra A and B. Low Syn Pulled Pork Pizza February 20, 2017 1 Comment 651 shares For all the pizza and pulled pork lovers alike – this Pulled Pork Pizza might just make your day. Syn Free Recipe Roll the base using a small amount of the bread mix so that it doesn’t stick to the work surface. Approx 5-7 mins (keep an eye on these as they can burn fast if you don't). Added ham, peppers, onions and put my cheese allowance on … Using a pastry brush add a layer of tomato sauce over the pittas. A pitta history: Pitta bread can be traced back to prehistoric times. Saturday: Asda pitta bread? Pitta Bread Pizza (serves 4) Ingredients 2-3 tablespoons tomato puree (non oil based) 4 x Blend until smooth. Although I don’t have it every day, when I do, I usually have porridge, baked oats, boiled eggs Syn Free HexB Pizza Firstly, we have one of my most popular recipes (I mean…of course it is, look at it!) The Air Fryer Grill Pan – I love my Air Fryer Grill Pan and out of my Air Fryer Accessories it is my personal favourite. Simply remove them from the freezer as and when you want to make pitta pizza. var elem = document.createElement('script'); Perfect served with couscous and roasted Mediterranean vegetables or in Discover (and save!) It only feels like 5 minutes since 2018 started. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. your own Pins on Pinterest Bread, Pitta, crumpet syn values The ones I used I bought from Iceland. Wednesday: Mango couscous, syn free. Tomato sauce Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often. There is nothing better than a low syn cake to enjoy with a cuppa, and these moist delicious Blueberry Muffins are the perfect treat. Love This? Thursday: Doner meat in pitta and salad, low syn but if you swap the pitta for a wholemeal roll it could use healthy extra. © RecipeThis.com. 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