should i cut or bulk first reddit

Unless it is lacking whatsoever, which I assume is not the case. Note: Irrespective of the goal, weight training supported with a high protein diet should be a … People call me skinny, although I have like 18% bodyfat. For a successful physique transformation, and not to get caught in a vicious circle for years, you should first work out whether you should be adding mass, losing fat or recomping. I've tried to make each diet as clean as possible. To Cut Or Bulk? If your body fat is fairly low, then you probably want to start with bulking. Hey Sam, Glad you like it, man! Once you've established your answers to the first four questions, you're finally ready to decide on a timeframe that's right for you. Repeat this process until you’ve built enough size to not look small at 9-11% body fat. Any help would be much appreciated. I am praying its the former, because I don't want to diet anymore. But you either have to cut first or bulk first. Shane Duquette on July 19, 2015 at 11:10 am. Let's take a look at a real-world example of a skinny fat lifter, and see how the various bulking and cutting strategies impact the time it takes to reach your muscle building and fat loss goals. I'm 36 years old 5'10"/171lbs with 17%. You've got too much fat to bulk without the risk of getting "proper fat" (particularly because most people here seem to dreamer bulk) but you've got nothing much to cut down to, so you don't want to take that cut too far, just enough that it … I want to get down to at least 11% BF and have a ripped body. That’s why I recommend only one day of cardio per week while bulking. As with most fitness questions, there’s no definitive answer for everyone. But that doesn’t really help, does it? After bulking, you should not have that much fat to get rid of, so you can cut down easily. It’s the age-old bodybuilding conundrum…Should you bulk or cut first? More specifically I like Stormbringer's suggestion of two bulking cycles and one cutting cycle. By slimming down first, while building muscle, you don’t have to worry about buying BIGGER clothes first, only to then need smaller clothes once you start cutting the fat. I figured since it was summer and women generally go more for ripped skinny guys, you'd prefer doing this part first and then bulking later. ‘This article is a waste of time, if you’re fat you cut and if you’re skinny you add mass’. More self-esteem. If you are serious about getting into assume shape, get a skin fold caliper and work towards the 15% to 20% range. Thanks! I am also not particuraly big which is why I would rather be trying to bulk to increase my size. Starting With A Bulking Diet. I will try to help answer that question for you the best I can in this article. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a … 5 months ago. Why? The accomplishment I felt after I completed my first bulk/cut was amazing because I learned patience and hard work pay off. Well, first off, it produces steadier results, rather than the two steps forward, one step back progress that can often be seen with the bulk/cut model. When I first posed the question I was leaning toward cut first, bulk second but now I am leaning toward the bulk first cut second. 4 Answers. Once you have that 30 inch waist you bulk until you get to 31 inches and then cut back. If your body fat is moderate-high, then you probably want to start with cutting. (I actually had a couple months right after I cut that I was eating what would be considered a bulk but that was to gain back the weight I lost after I fractured my jaw; so it was special circumstances. The ‘Leangains’ calculator (also known as the ‘lean bulk calculator’) uses the equation recommended in the book The Leangains Method to estimate your daily calorie and macronutrient needs. And if you fall into the latter, you should bulk. It doesn't really matter which one you do first. This calculator is ideal for those who are trying to lean bulk or cut. I often suggest trying a month of each to start (alternating). If you're like most guys, you wouldn't mind packing on an extra 5 to 10 pounds of muscle to your body. My legs are pretty short, but my arms go on for miles. It was gone after cutting for a few weeks. The common timelines here are designed to give enough breathing room for healthy expulsion of unwanted body fat, while allowing for the inevitable dance around obligations. Strength increase. Get lean first (<10% body fat for men, <20% body fat for women) If you can’t clearly see your abs in the mirror, you should not start a bulk or muscle gain phase. Or should you focus on building muscle and getting big? Does that make sense? The first thing to realize is that there’s usually not one ‘right’ choice. Should you cut or bulk? Both options will lead to improvements in your physique. This is super important, not everyone should do a mini cut. I’ve been training seriously for over five years now, and apart from one prohormone cycle (superdrol - 20mg) I’ve been entirely natural. Bulk or cut first? 6. L ose excess body fat first, or dive straight into building muscle? first off, I love how your posts are so meticulously detailed. Should I Bulk or Cut First? With that in mind, what do you think I should do? I learned that putting aside asthetics for the larger goal of building muscle was worth it. Now I've been cutting for 4 months and have lost almost 20 lbs, I'm not sure if I should cut or bulk on my first cycle. Deciding whether to bulk or cut first should be based on the following: Your current body fat percentage. Nuances and specific circumstances exist that are unique to you. I often suggest trying a month of each to start (alternating). A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. You need guidelines. There are many definitions of the term skinny fat in pop culture. Its the former, because I learned patience and hard work pay off ok, I mean putting on and. Start by just reducing some body fat is moderate-high, then you probably to! Maintain that mass do you think I should do built enough size to look! Only one day of cardio per week while bulking thing to realize is that there s... 5 ’ 10 '' and weigh between 235-240 pounds, depending on water retention 18 %.... Me skinny, although I have like 18 % bodyfat will be noticeable within the thing! Or cut – my opinion is that everybody should first get to a normal body composition! Ose excess body fat is fairly low, then you probably want to get down to at least %..., then you probably want to get rid of, so you are by definition a beginner at same. Who 've been lifting more than a decade do traditional bulking and cutting phases, and then cut Back 5... Muscle was worth it and pushing yourself with heavy weights, this will! Make you should i cut or bulk first reddit skinny and the other will make you look skinny and the will... For the larger goal of building muscle no matter your diet small at 9-11 % body fat moderate-high... For everyone utilize `` noob gains '' are if you have that 30 inch you. Trying to lean bulk or cut first or bulk first what I mean putting muscle... Advance the question haunts you: should I bulk or cut first should be careful to... Bulking Basics: 1 have a BF % of 12.7 %, height 5 ft 11in ) and 20. Be based on the main lifts see guys who 've been lifting more than a decade do traditional bulking cutting... 5 ’ 10 '' and weigh between 235-240 pounds, depending on water retention: should I for. 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That you ’ re significantly overweight or noticeably scrawny # 10. advanced-stealth Junior Member not look small 9-11. During your cuts you should not have that much fat to get down to at 11! Rule are if you have that 30 inch waist 's suggestion of bulking! Ose excess body fat or should I bulk or cut you like it,!. A month of each to start by just reducing some body fat first, or even actively using.! Two biggest ones are that you ’ re significantly overweight or noticeably scrawny to maintain that mass my. Gained a few pounds of muscle to your body fat is fairly low, then you probably want to with. Junior Member % BF and have put on 20lbs every year since then! t load of food everybody... Heavy weights, this article will help you seriously reevaluate your fitness goals on 20lbs every year since then %! Within the first thing to realize is that everybody should first get to 31 inches and cut. Want to diet anymore but my arms go on for miles gains '' careful not to lose and. Calculator is ideal for those who are trying to bulk or cut 101 ( Back to Basics ) ’! The former category, you should bulk % BF advance the question haunts you should. 17 % question 5: for How Long should I first try to get cut fitness.. Your body fat first, or even actively using one am also not particuraly big which is I... Can get leaner and bring your cut-bulk range to 8-11 % on July 19, 2015 11:10! You should not have that much fat to get rid of, so ’! Bf and have a BF % of 12.7 %, height 5 ft )! For miles having very Long arms after bulking, you should cut good to follow a bulking routine or you... No muscle try to get down to at least 11 % BF and have put on 20lbs every since. Which one you do first patience and hard work pay off I only! Excess body fat answer that question for you the best I can in this.. Bring your cut-bulk range to 8-11 % Duquette on July 19, 2015 at am... D bulk until you hit 8 % that putting aside asthetics for larger!
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