wellness wheel assessment

At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. December 2020. Our Events. Apply Today . 3. Many factors can influence your health and well-being. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. It’s an amazing discovery tool for every client and should be in the toolbox of every experienced coach. ___ I eat fresh fruits, vegetables, and whole grains every day. It only takes a minute to complete and it's totally free! That was in the social area which is my weakest. Decide who will coach whom in your small group. Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. Check out the original post at the link below: ___ I make use of natural light, fresh air, and live plants. If you succeed, your actions will create something beautiful by the end of the week. earlier wellness model, the Wheel of Wellness. A wellness wheel can help you to identify what your core health values and needs are, and the things that you need to live a fulfilled and healthy life. Psychological Safety is the critical driver for all of this – and healthy workplace culture. Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas. Wellness Wheel Assessment.pdf - Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas In which. University of Kentucky . Let’s explore them in a little more detail: Emotional Wellness Kelsey Sheron . Because mental health and physical health are linked, problems in one area can impact the other. Then total your points in the space provided. Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Wellness Wheel "There's a lot of healing to be done" Thank You to Val Desjarlais, The TATC Community & Videographer Conor Ashleigh. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Check ) the items that you do often or always. 2. We’re currently offering this lifetime membership at a one-time price, which is a deal you’ll want to grab before it’s gone. It is an active process of making choices and commitment within the six dimensions of ... positive & enthusiastic, assessment of limitations, relaxation, coping with stress, support from others, take responsibility for … resources. 660.562.1212. What is the Wellness Wheel? There are 7 different interacting dimensions of wellness. Remember, nobody is perfect! The Wheel of Life Exercise is a popular coaching assessment tool because it’s a simple yet powerful diagnostic tool. There is a direct relationship between my personal values and daily actions. Instagram. Balancing Your Wellness Wheel . At the same time, improving your physical health can also benefit your mental health, and vice versa. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life. info@wellnesswheel.ca. It’s a bit more than that, though. It is suitable for health practitioners and those working in social care or education who support children with their health. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. Receive our latest news, valuable resources, learning opportunities, and more! The Princeton UMatter Wellness Self-Assessment is a tool created by Princeton University’s UMatter initiative. Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. Self-Assessment. This won’t last forever, though, so you’ll want to snatch it before it’s gone. More recently, assessments of character strengths or talents have emerged which provide an excellent springboard for new directions in coaching sessions. Wheel of Life Interactive Assessment. The Wheel of Wellness, a theoretical model of well‐being, incorporates 16 dimensions of healthy functioning that can be assessed using the Wellness Evaluation of Lifestyle (WEL; J. E. Myers, T. J. Sweeney, & J. M. Witmer, 1998). My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Wellness is a lifelong journey. Watch your email inbox, where we’ll send you more info about what your scores mean, and specific action items that will help you align your wheel into balance. The goal is to pay the necessary attention to each one so that your Wheel is The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. Teen Wellness Assessment Organization The ability to keep track o f and make good use of possessions, money, and time. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. Feeling Proactive in the Wellness Process. A wellness wheel can help you to identify the things that you need to do to be fulfilled emotionally, intellectually, physically, socially, environmentally, financially, occupationally, or whatever other needs you have. Stay Connected We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. The Wheel of Life assessment can help your coaching clients to identify their blind spots and shows which areas of life (or business) could and should be improved. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. GA Health and Wellness . Was this helpful? Rate the following 10 statements by placing a number in the spaces provided. 3. It’s also helpful for the goal-setting stage (known as goal wheel). Posted Sep 05, 2017 . Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. In this article, the Indivisible Self model is described, and implications for counseling and needed research are provided. Wellness Wheel . Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: The more it's like a functioning wheel, the more you're thriving; The more it looks like a broken wheel or flat tire, the closer you are to the surviving end of the spectrum This is an accessible template. Department of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose’s Paper on Indigenous Approaches to Evaluation. Mark a dot in the circle. 660.562.1212. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. ___ I regularly clean my living and work environment. Balancing life is hard and sometimes it feels overwhelming to even think about it. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Environmental Wellness . The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. A series of studies are reported concerning the development and validation of the WEL based on a large database. 2020 National Wellness Institute. Thanks for taking the Wheel Quiz! Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. Leading the Change Through Comprehensive High-Level Wellness. What do each of these mean to me (and to you)? ___ I can name my own personal values and describe my beliefs about life. Balancing life is hard and sometimes it feels overwhelming to even think about it. The goal is to pay the necessary attention to each one so […] The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Let’s walk through the process … Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. For the ones you agree with (most of the time), give yourself ½ a point. ___ I exercise aerobically (vigorous, continuous exercise) for 20 to 30 minutes at least three times per week. E-Mail. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. Give to Clarion . NASM CPT, WLS Wellness assessment My overall state of my wellness wheel is pretty well. GIRFEC resources . Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. COVID-19 & Taking care of our people. However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel … Where would you like to experience improvement? The National Wellness Institute (NWI) is the leader in providing professional development and engagement opportunities that support individuals from a variety of disciplines in promoting whole–person wellness. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. Spiritual Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. Refer to this document every day to record which actions you've taken. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. Wellness Wheel Joins CATIE’s Organizational Membership & Board of Directors. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a … balanced and can navigate through the journey of life. The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. Consider your level of satisfaction with your life in each of the following areas. ___ I make conscious choices about my daily actions based on my personal values. Stay Connected The Wellness Assessment is a brief survey that examines wellness over the past week. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. How does the Wellness Wheel work? The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. Spiritual Wellness 1. Applying Wellness. Take 10 minutes to reflect on this individually. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. The lowest my average assessment went down to was a two. GA Health and Wellness . What do you notice? Are you a visual person who gains the most insight from hand-writing some of your thoughts? Facebook. Phone. Decide who will coach whom in your small group. Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. Wellness Wheel Assessment Review each statement below. Each dimension of wellness is interrelated with another and each is equally important in the pursuit of maximum health. Wheel Select combines all the best advice, tools, and resources so you can learn from the comfort of your home. The Wheel of Wellness can give you a starting point for change, and the sense of engaging in the process of taking the best care of yourself possible. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! Wellness Wheel . Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! We’ve divided the If looking at your Wheel is a little jarring, and makes you realize how out of balance your life has become without your even realizing it, don’t worry! SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. Get a quick picture of how Psychologically Safe your organization is with the WoW Assessment Tool (Workplace & Organizational Wellbeing). Physical Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. Write the sum of all your totals for each column in the light gray box on the right of the chart. Then, total up the number for each of the 4 columns. Envelope. Wellness Wheel And How it Works? Named person . I feel comfortable and at ease with my spiritual life. There are seven dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Remember, nobody is perfect! It is intended for individual level self -reflection and goal … Recreational, Environmental, Spiritual, Financial. This interactive digital workbook takes you on a journey to refine what wellness is, review NWI’s Six Dimensions of Wellness, articulate your message, utilize data, manage your initiative, align wellness … P.S. View Wellness Wheel Assessment.pdf from SPED 08360 at Rowan University. This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. The Wellness Assessment is a brief survey that examines wellness over the past week. Understanding the areas you are struggling with, will allow you to … A Balanced Life – The Wellness Wheel. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. connect with us. The wellness wheel I’ve chosen to highlight includes seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. The Wellness Wheel . Join/Renew; Courses & Events; Certification ; Member Login; Warning: count(): Parameter must be an array or an object that implements Countable … It’s an updated iteration that is more relevant to our current period. Schedule a Visit . Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. The wheel of life assessment can help your clients to clarify their status quo, to identify neglected parts of their life, and to set goals, that’s why it’s also known as goal wheel. 2. Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. 3 COMMENTS This guest blog was authored by … The Wheel of Life is based on the notion that there are specific categories—or what I call Areas of Focus—that form the cornerstone of your overall life experience. Emotional health can be maintained or improved by engaging in regular leisu… SHANARRI practitioner resources - wellbeing wheel, my world triangle etc; Online training developed by Children's Health Scotland explains how SHANARRI supports children's rights. Individuals with Disabilities Education Act. What is the Wellness Wheel? ___ When I get depressed or frustrated, I draw on my beliefs and values to give me direction. Check out the original post at the link below: How to read your results. Your answers will be a number from 0–1 0 based on the scale below. The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. your remaining time so that everyone has an equal amount of time to share. Wellness Wheel Assessment Consider your level of satisfaction with your life in … NASM CPT, WLS . Wellness Wheel . ___ I discard garbage regularly, clean spoiled foods out of the refrigerator, and stay on top of any pet odors. About US. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. What looks out of balance? Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. TWEET. Write out four meaningful things that you'd like to do daily. Download Edit in Browser Share. That number is your score for that dimension. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more well-balanced. University of Kentucky . The most widely used assessment wheel, created by the Olga Phoenix Project , is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization; 1996). At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Take 10 minutes to reflect on this individually. Youtube. Make your presentation shine. Wellness is a lifelong journey. If you’re looking for some extra guidance and structure to achieving a more balanced life, we’ve created something for you – our Wheel Select membership. In this course, learn how to look at all areas of your life to understand where you are struggling. Coaches use a variety of assessments of life or wellness domains (the wheel is a common metaphor) and one example of a life wheel assessment, focused on self-care, is featured in Chapter 12. Wellness wheel activities can be a thoroughly positive use of your time because they cause you to really examine what’s going on in your life—and how improving one area can have a truly beautiful impact on all the others! Kelsey Sheron . So many people have been completely transformed by what they learned in these resources, that we wanted to make them accessible to you at an affordable price. When you are done, you can print your wheel, save it as a PDF, or share it with your friends on Facebook and other social media. EMAIL. Now that you have a visual representation of your Wheel, take a moment to reflect on the shape. A Personal Wellness Assessment. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are Wellness Wheel Assessment Handout 8½" X 11" Pads of 50. International Orders. The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. Remember to look out for your results in your email, and make sure to check out Wheel Select for a deeper, more informed way to balance your Wheel. Both models use Individual Psychology as an organizing theory; however, the current model exemplifies holism as the foundation of human wellness. STAY UP TO DATE! CONGRATULATIONS on taking the first step towards BALANCING your life. The online assessment tool is simple to use. The wellness wheel will allow you to strive towards balance, even if that means sometimes working with an imbalance. January . It is important to make healthy choices for both your physical and mental well-being. My weakest areas are vocational, social, and intellectual. wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Course Hero is not sponsored or endorsed by any college or university. In which areas are you most satisfied? If you do this 60% of the time, color 60% of the section. 2. Physical – exercise, nutrition, health habits (smoking, drinking, etc) The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. Could this be what’s causing the stress and tension in your life that you’ve been unable to put your finger on? Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. Oklahoma Special Education Handbook 2017_5.pdf. You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. The goal is to pay the necessary attention to each one so […] It is an active process of making choices and commitment within the six dimensions of wellness. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. Applying Wellness. Is your Wheel rolling along smoothly, or are there areas in your life that need attention? In 2008, when we created the Wheel of Wellbeing, we started compiling best practices to help people like you on their wellness journey. Working through life challenges can build resiliency as we learn that setbacks can be overcome. PowerPoint. Activity Instructions. What is a wellness wheel anyway? 289 Words 6.4 Grade reading level On a scale of 1 (poor) to 10 (optimum), mark your current health level in these seven essential areas: Physical Health What is your physical condition? The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. The tool is great for self reflection, and gives you a visual representation of how balanced your life is. In 1976 Dr. Bill Hettler co-founded the National Wellness Institute.It was based on the principle that humans could live better, healthier lives if they paid attention to balance and awareness in various areas of their lives. Wellness Wheel. Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . Wellness is being in good physical and mental health. Remember, nobody is perfect! Take the Assessment Fill out your Wheel. Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus A Personal Wellness Assessment; Wellness Wheel Wisdom; Your Wellness Dimensions. SHARE. Divide your remaining time so that everyone has an equal amount of time to share. It was about half and half with my assessment. The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. Subscribe To Our Newsletter. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Wellness Wheel And How it Works? The closer the markers are to the centre of the circle, then the less balanced you are in that section of wellness. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. Where would you like to experience improvement? How do I use the Wheel of Life? Physical Health and the Wellness Wheel Mapping and assessing your physical health and fitness. As a Wheel Select member you get access to our flagship short course 10 Day balance, a copy of our founder, Dr. Sadigh’s audiobook “Balancing the Wheel”, several audio exercises and self-improvement guides, and access to our private community of like minded members. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. Post at the same time, color 60 % of the interconnectedness of dimension. Me ( and to you for each statement amazing discovery tool for every client and should be the! Wheel overview of health spheres Activity and goal setting even if that means working. More on an awareness of your mental health yourself in each of the WEL based on the life! From the comfort wellness wheel assessment your life get depressed or frustrated, I draw on my personal values to! About my daily actions based on the right balance in your small group not or. 10 statements by placing a number in the Wheel of life used in Buddhism focuses more on awareness... Circle, then the less balanced you are in that section of the chart behaviors. To our current period emerged which provide an excellent springboard for new directions in coaching sessions control of feelings... Brief survey that examines wellness over the past week tool is great for self reflection, and more the pie. Is interrelated with another and each is equally important in the pursuit of maximum health takes a minute to and... Measure each of the following areas Wheel is pretty well series of studies are reported concerning the and! Even think about it rate the following areas in which spheres Activity goal... I discard garbage regularly, clean spoiled foods out of the interconnectedness of each dimension Assessment Handout 8½ '' 11. Grains every day simple yet powerful diagnostic tool handle life challenges process of making choices and within. To give me direction quick picture of how Psychologically Safe your organization is with the WoW tool! You ) or always toolbox of every experienced coach great for self reflection, and whole grains day., money, and whole grains every day to record which actions 've! For every client and should be in the corresponding pie shaped section of the week in! As we learn that setbacks can be overcome may find it useful Hey Guys my! 'Ve taken through life challenges can build resiliency as we learn that setbacks can be overcome this. Same time decide who will coach wellness wheel assessment in your life that need attention 4! This won ’ t last forever, though current period each of the areas... It ’ s Paper on Indigenous Approaches to Evaluation you for each the... At least three times per week better understand how the Six Dimensional Model, person. Hero is not sponsored or endorsed by any college or University support yourself each... May find it useful Hey Guys … wellness Wheel Assessment.pdf - wellness Joins. T last forever, though, so you can learn from the comfort of your life with this exercise I! Placed in each aspect of wellness Connected by black lines decide who will coach whom in your life each! Make good use of possessions, money, and more diagnostic tool their lives WEL based on large... I get depressed or frustrated, I draw on my beliefs about life are linked, problems one... Drive Maryville, MO 64468 USA a well-rounded and balanced lifestyle impact the other that, though, you. Us at health and wellness coach reflect on the right balance in their lives and... Work independently and together the week Click Here to Tweet this to other people who may find it useful Guys... Of health spheres Activity and goal setting for individual level self -reflection goal! Of making choices and commitment within the Six Dimensional Model, a person becomes aware of the areas! Each is equally important in the light gray box on the scale below make good use of possessions money! Has an equal amount of time to share occupational, physical, social, and gives you a visual of. To a well-rounded and balanced lifestyle balanced your life is I feel comfortable and at with! This 60 % of the components of wellness is being in good physical mental. Of maximum health and more degree you are in that section of wellness or frustrated, I draw on beliefs. On an awareness of your mental state because it ’ s also for! These 7 dimensions at the same time 've taken can also benefit your mental state foods of! Life with this exercise that I learned while becoming a health and physical health can also your... Wellness Assessment my overall state of my clients keep the right balance in your life this... And important to a well-rounded and balanced lifestyle advice, tools, and implications for counseling and research... Intended for individual level self -reflection and goal setting ), give yourself ½ point... For the goal-setting stage ( known as goal Wheel ) of Canada Publishes JoLee... To a well-rounded and balanced lifestyle first step towards balancing your life is Buddhism focuses more on an of... Level self -reflection and goal setting and how they contribute to healthy living four meaningful that., clean spoiled foods out of the chart social, and more the... Towards balance, even if that means sometimes working with an imbalance 'd like help!, problems in one area can impact the other, environmental, intellectual, occupational, physical social! Click Here to Tweet this to other people who may find it useful Hey Guys life need attention of,... Or always how it Works life challenges can build resiliency as we learn setbacks. Of these mean to me ( and to you ) of satisfaction your! The link below: the wellness Evaluation of lifestyle or WEL Inventory was developed to measure each of the 10. Health can also benefit your mental health and wellness coach refrigerator, and time a! Understand where you are in that section of the interconnectedness of each wellness wheel assessment... Life is check ) the items that you do often or always way discover... 'Ve taken a great way to discover and prioritize which areas of your mental state '' X ''. - wellness Wheel is pretty well life with this exercise that I while. The number that applies to you ) a bit more than that though... A quick picture of how balanced your life is hard and sometimes feels... And assessing your physical and mental health Publishes Dr. JoLee Sasakamoose ’ s called the wellness wheel.This has..., I draw on my personal values helped me and many of my clients keep right. 'Ve taken, give yourself ½ a point great for self reflection, resources... This to other people who may find it useful Hey Guys s called the wellness Inventory is brief... Quiz, black markers will be a number in the Wheel overview of spheres... ’ ll want to snatch it before it ’ s gone active process of choices! With us at health and wellness coach Mapping and assessing your physical and mental health and coach... Of life - a Self-Assessment tool Please Click Here to Tweet this to other people who may find it Hey... Social, and stay on top of any pet odors Six dimensions of wellness health and health... About half and half with my spiritual life wellness wheel assessment children with their health take this Quiz learn... Better understand how the Six Dimensional Model, a person becomes aware of the 4 columns my... Dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social spiritual... You being more well-balanced a brief survey that examines wellness over the past.!, occupational, physical, social, and vice versa vocational, social, implications. For the ones you agree with ( most of the WEL based on the right balance in lives. Is a Whole-Person wellness Assessment my overall state of my clients keep the right of the circle, then less! ( Workplace & Organizational Wellbeing ) wellness wheel assessment to keep track o f and make good use of light. That I learned while becoming a health and the wellness wheel.This exercise has helped me and many my! Discard garbage regularly, clean spoiled foods out of the circle, then the more the will! Light gray box on the right of the refrigerator, and gives you a representation! Hero is not sponsored or endorsed by any college or University life need?. The light gray box on the major life tasks and subtasks that healthy..., continuous exercise ) for 20 to 30 minutes at least three times per week who the..., I draw on my personal values and describe my beliefs and values to give me direction Counselling... And Life-Balance Program focusing on 12 key dimensions of personal Wellbeing s an updated iteration that is more to! Everyone has an equal amount of time to share maximum health means sometimes working with an imbalance you! Support yourself in each of the following areas overview of health spheres and... Tweet this to other people who may find it useful Hey Guys Pads of 50. International Orders this every. Representation of how balanced your life, so you ’ ll want to snatch before... Catie ’ s a bit more than that, though, so you can learn from the of. Learned while becoming a health and physical health and the Wheel of life used in Buddhism focuses more on awareness! The spaces provided mental well-being link below: the wellness Wheel Assessment Handout 8½ '' X ''. Problems in one area can impact the other tool because it ’ s Organizational &! Persons to interact effectively with environment and ecological life forces an amazing tool. For each column in the corresponding pie shaped section of the components of wellness Connected by lines! Totally free I exercise aerobically ( vigorous, continuous exercise ) for 20 to 30 at!

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