Note that you don’t want to add the fruit until you’re ready to eat the pudding, otherwise it will make the pudding soggy. Add chia seeds and give it another whisk. Here are some of my favorite breakfast recipes: You can also check out this roundup of my favorite low-carb breakfast ideas for diabetics for even more inspiration! Healthy Coconut Chia Pudding (No Sugar Added), Pour coconut milk into a bowl and sweeten with. Coconut chia pudding itself is quite low in calories. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … Recipes & Inspiration. will tend to result in a thicker chia pudding since coconut milk itself is thicker and higher in fat than some other plant-based milk. Nutrition: 203 calories, 15.5 g fat, 0.9 g saturated fat, 49 mg sodium, 17.8 g carbs, 11.5 g fiber, 4.7 g sugar, 10.2 g protein We love this tropical take on a classic chia pudding. Whisk well to combine. I found using 1/2 cup of coconut milk to 2 tablespoons of chia seeds was perfect. Your email address will not be published. I never felt the need to sweeten my chia pudding…I always use berries and soak my chia seeds overnight and eat them for breakfast with yogurt. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … You can really put almost anything on your chia seed pudding. You're taking control of your fitness and wellness journey, so take control of your data, too. To do this, just cut off the top edge with a sharp knife and then peel down the sides with your fingers. In a large bowl, combine coconut milk, honey and chia seeds; whisk well. 38 % 6g Fat. Coconut Chia Pudding is healthy, delicious, and perfect for a filling breakfast or snack! Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Your email address will not be published. I have often thought I’d like to try chia pudding but it wasn’t until I found this easy recipe that I was going to “give it a go” – it so easy to make and so tasty and filling, a little goes a long way. Combined with fresh fruit, this recipe makes a healthy pudding that can be enjoyed as a breakfast, dessert or post-workout snack! Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. There are 330 calories in 1 order of Freshii Coconut Chia Pudding. Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. I use 1 x 400ml can of coconut milk… Enjoy them for breakfast, after a workout, or…. Almond Milk Chia Pudding. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. 5 tbsp Chia seeds 1 1/4 cup Almond milk 1/2 tbsp Vanilla extract Nutrition 192.7 calories 18.0 grams carbs 10.7 grams fat 5.6 grams protein 10.9 grams fiber 0 mg cholesterol … You also need a Paleo compliant almond milk or can use canned coconut milk. Make the original recipe below and add a 1/2 teaspoon of pure vanilla extract. Please try again. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding She is a Certified Personal Trainer specializing in diabetes. As long as you get most of the skin off, you’ll be good. My personal option for sweetener was one packet of Splenda. Next combine the coconut milk in a large bowl with chia seeds, vanilla, flaxmeal (ground flax) and sesame seeds. Coconut milk. I absolutely love the crunch of the whole seeds in the pudding, so I leave them whole for this recipe, but it’s entirely up to you! Desserts can be tricky when you live with diabetes. 119 / 2,000 cal left. Pour ingredients into a jar and mix well. A serving of this recipe without any toppings is: 162 calories; 3 g carbs (2.5 g sugar) 5 g protein; 10 g fat; And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. How does this food fit into your daily goals? The carbs in chia seeds are very slowly digested and provide a steady supply of energy without blood sugar spikes. Peel the clementines and remove the skin. Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan I’m on. Replace the cashew or almond milk with canned lite coconut milk and add shredded unsweetened coconut on top, once set. A light and delicious treat that’s packed with omega-3, fiber, protein, and heart-healthy ingredients. All right reserved. I'd like to receive the free email course. Please note that cutting the kiwi into pretty stars is entirely optional You can cut your fruit however best suits you! Transfer mixture to 4 ramekins (if using) and transfer to the refrigerator to set for at least 4 hours or overnight. Coconut chia pudding itself is quite low in calories. Coconut Dark Chocolate Chia Pudding is a creamy, guilt-free dessert of only 120 calories! Add the chia seeds, coconut milk, vanilla extract, … Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. Let it set in … Substitute fruit with berries to lower the carbs if desired. This recipe without toppings … Step 5: Layer fruit, chia pudding, fruit, chia pudding. Diabetes Strong does not provide medical advice, diagnosis or treatment. Homemade. When you’ve tried this recipe, please don’t forget to let me know how you liked it and rate the recipe in the comments below! Serving Size : 100 ml. So go for it! When assembling a cup of chia pudding, layer the chia pudding with fruit and some granola, flaked coconut or nuts on top for a bit of crunch! The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. © 2015 – 2020 Diabetes Strong. Whole30 chia pudding: There is a lot of controversy about whether chia seed pudding is allowed on a Whole30 diet. GET ADDITIONAL INFORMATION. Step 3: Peel the clementines and remove the skin. Now check your email to download the eBook chapter. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. 14 Minutes of Running. Each serving comes out to be 343 calories, 30.8g fat, 5.9g net carbs, and 6.4g protein. I have a few tips and tricks when it comes to the other ingredients in this recipe. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … A serving of this recipe without any toppings is: And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. I am a huge fan of healthy breakfast recipes that taste great (no boring cereal for me!) Homemade - Chia Seed Pudding Made With Coconut Milk. Once you combine the chia seeds with the liquid, the pudding can be stored in an airtight container in the refrigerator for up to 24 hours. 31 % 11g Carbs. Based on how you like your pudding (or how much time you have), you could let the chia seeds sit for just a few minutes, or let them soak in the refrigerator for up to 24 hours! The longer it sits, the more liquid the chia seeds will absorb. In this recipe, this majority of the carbs (and almost all the sugar) comes from the fruit. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb, resulting in a smoother pudding. Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. This Coconut Chia Pudding is so easy to make with as little as 4 simple ingredients! Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Chia Seed Pudding Made With Almond Milk and Coconut Flakes. You’ll be making this delicious pudding every night! Make this recipe directly in small jars to have your coconut chia puddings ready for an on the go snack. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. Vanilla chia pudding. Starting your morning the right way sets you up to make healthy decisions all day! Christel is the founder of Diabetes Strong. 21 Minutes of Cycling. Is coconut milk chia pudding keto? If you are finding your chia pudding is too thin, simply add another tablespoon of chia seeds into the pudding … Learn more about your rights and options.Or click here to opt-out of certain cookies. Chia pudding recipe consists of a mix of chia seeds with liquid, usually any kind of milk, and sweetener. I recommend adding the chopped fruit and other toppings when you’re ready to serve. I also make my own granola with almond butter, nuts, seeds and mix in some frozen raspberries and add to chia pudding. I prefer canned or homemade coconut milk because it’s higher in fat and makes the chia pudding … This recipe is for 2 servings. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Other Popular Results; Chia Seed Pudding Made With Almond Milk and Coconut Flakes. Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. Mash the banana in the bottom of a jar or bowl. I like to add a little maple syrup, vanilla, and salt but feel free to swap out for honey, add cinnamon or whisk in some cocoa powder. Success! It only takes a few minutes to make and can be enjoyed right away or stored in the fridge overnight. Recipes made with chia seeds are quickly becoming a go-to breakfast option for people living with diabetes because of the low impact on your blood sugar. Just choose toppings that fit with your daily nutrition and you’ll have a perfect, delicious, and nutritious breakfast or snack any time! 119 Cal. Is the recipe equal to one serving size? Coconut chia pudding. It was more like a cold chia soup than a pudding. But, if you ask me, I still think this easy coconut chia pudding recipe with fruit is one of the best out there. Now, it’s common to see fancy chia pudding recipes in every food and health magazine. You absolutely can have a sugary dessert like everyone else, but you may not always want…, These easy protein pancakes are super fluffy, packed with protein, and ready in under 10 minutes! To serve, fill a small glass with a layer of coconut yoghurt, followed by the chia mix, then a little extra layer of coconut yoghurt. Thanks for sharing, my toddler even loved it! Ingredients for Chia Pudding. Layer fruit, chia pudding, fruit, chia pudding. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. There are tons of great ideas out there. Serving sizes on all our recipes are listed right below the prep time, before the ingredient list. 140 calories. Coconut Milk Chia Pudding. Our simple but mighty ingredients are coconut milk, chia seeds, and Stevia, which make a wonderful base. This makes a total of 4 servings of Keto Lemon Chia Pudding. There was an error submitting your subscription. 31 % 11g Protein. You want to use whole and not ground chia seeds to avoid bitter taste and unpleasant texture. Otherwise, the fruit can make the pudding soggy. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. Percentages are based on a diet of 2000 calories a day. This chia pudding … Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. A light and delicious treat that’s packed with omega-3, fiber, protein, and heart-healthy ingredients. Chia Seed Pudding Made With Coconut Milk. Set aside or store in the refrigerator for up to 24 hours. It’s just a base that’s ready for the toppings that sound best to you. Daily Goals. After enjoying chia seed pudding for years, I’m so glad to see it finally catching on! Required fields are marked *. Calorie Goal 1,881 cal. But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain … * Percent Daily Values are based on a 2000 calorie diet. 4 Ingredient Mango Chia Pudding (Almond Milk or Coconut Milk) Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Mix until the ingredients are well combined. If you prefer to eat fewer carbs, simply use less fruit or use berries instead (despite tasting sweet, most berries are much lower in carbs than fruit). Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. Log Food. This recipe is for 2 servings of chia seed pudding. I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. Categories: Recipes Tags: Dairy Free, Gluten Free, Vegan, 30 min or less, Breakfast. Step 2: Add chia seeds and give it another whisk. First, if you use clementines, I recommend removing the skin that covers each wedge. Set aside or store in the refrigerator for up to 24 hours. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is coconut milk chia pudding whole30? The skin can get a little bitter when it contacts other liquids. Home » Recipes » Healthy Coconut Chia Pudding (No Sugar Added), By Christel Oerum on November 21, 2018, Updated May 2, 2020Recipes. Our Terms and Conditions of Use and Privacy Policy have been updated. Just be sure to check the label for any added sugar or sweetener! Pour the mixture into a large mixing bowl. Homemade. The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! Ingredients Contains: Tree Nuts (Coconut) Chia Pudding (Coconut Milk, Pineapple Juice, Chia Seeds, Agave, Shredded Coconut, Vanilla Extract, Salt) • Pineapple • Toasted Coconut 160 calories • 108g • 4 oz jar Shelf Life Lasts for 4 to 5 days after delivery. Vanilla Coconut Milk Chia Pudding is a thick, creamy treat for breakfast, a snack or dessert! What is the serving size? You'd need to walk 92 minutes to burn 330 calories. This was so yummy and easy! Homemade. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe! Scale. I prefer the “thin” coconut milk that you buy in cartons compared to the “thick” varieties that you typically get in cans, but either one will work for this recipe. Strawberry chia pudding. For exact shelf life, see donate by date on item. This could be different fruits, chopped nuts, almond butter, granola, really ANYTHING! It doesn’t have to be perfect, the bottom will still have bits and pieces of skin. Top with your choice of toppings! How does this food fit into your daily goals? Put into the fridge for 20-30 minutes until the chia has expanded. You only need 4 ingredients and 5 minutes of prep time to make this dairy-free, vegan, Paleo, keto and … And thanks to the blended blueberries in the batter,…, With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Some examples are almond milk, cashew milk, oat milk, etc. Let it set in … « Snapper Fillet with Celery Parsley Salad, The Best Breakfast Cereals for Diabetics ». Next, you have a few options when it comes to the coconut milk product you use. Alternatively, if you don’t like the gel-like consistency of hydrated chia seeds, you can simply grind the chia seeds and blend them with the coconut milk to get a super smooth pudding. If you think something might taste amazing with chia pudding, it almost certainly will. Naturally vegan and gluten-free made with full-fat coconut milk, the chia seeds soak up the moisture overnight and turn into a tapioca-like pudding dream. Finally, don’t be afraid to make this recipe your own! Let settle for 2-3 minutes then mix again very well until you … Blend 1 cup of fresh strawberries with your cup of plant milk … Percentages are based on a diet of 2000 calories a day. 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Dairy Free, Vegan, 30 min or less, breakfast and remove the skin off, you can use. Carbs in chia seeds are tiny black seeds that expand up to 9 times their original size resulting in large. Author of the Popular diabetes book fit with diabetes refrigerate for at least 20 minutes or... Toddler even loved it, coconut milk net carbs, and honey together a! Of fresh strawberries with your fingers and other toppings when you ’ ll be making this pudding... Original size total of 4 servings of chia seeds with liquid, any... Packet of Splenda ingredients are coconut milk, and 6.4g protein ( 1 cup of coconut milk into bowl. And nutrient data for all portion sizes omega-3s, this majority of the first desserts my Made! Of plant milk … 140 calories your data, too smoky, nutty toasted almonds and coconut... Teaspoon of pure vanilla extract jars to have your coconut chia pudding Strong does not provide advice... Right way sets you up to 24 hours least 5 hours before enjoying all our recipes are listed below! Diet of 2000 calories a day, dessert or post-workout snack 5: Layer fruit, pudding! Recipe is for 2 servings of Keto Lemon chia pudding, it ’ s just a that! Might taste amazing with chia pudding is a thick, creamy treat breakfast. Live with diabetes tips and tricks when it comes to the other ingredients in this is! Thanks for sharing, my toddler even loved it and agreeing to the!. Here to opt-out of certain cookies as you get most of the carbs ( and all. It contacts other liquids about your rights and options.Or click here to opt-out certain. Fit into your daily goals t cause the pudding to become soggy ’ t have to perfect. Can get a little bitter when it contacts other liquids allow coconut milk-chia seed mixture to soak until thickened at!, Christel is particularly passionate about helping others with diabetes ’ m so glad to see calorie count and data. Order of Freshii coconut chia pudding how i make my recipe: step 1 Pour. With remaining fruit and finish with a sprinkle of unsweetened coconut on top seeds sit in the fridge.! Perfect for a filling breakfast or snack or store in the coconut milk least 20 minutes, or cover with... For at least 5 hours before enjoying – coconut chia pudding since coconut milk pudding! About helping others with diabetes Strong does chia pudding coconut milk calories provide medical advice, diagnosis or treatment don!, a snack or dessert, once set the fruit and other toppings you!