This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and is loaded with enchilada sauce, chicken, and cheese. In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. 350 ml (170 g) shredded cheese; 2 2 egg eggs; 1 cup (4 oz.) Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! As they begin to pop, lower the heat and add the onion and ginger. Paleo Zucchini Tortillas are a wonderful paleo tortilla substitute. Your email address will not be published. I’ve been looking for a carb-free substitute to traditional tortillas and I’m so happy to run into this gem. ½ cup gluten-free all-purpose flour or almond flour, © 2020 EatingWell.com is part of the Allrecipes Food Group. You can make some of the best low carb and healthy tacos. All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. These shredded zucchini recipes are an easy and delicious way to eat your vegetables. 79 calories; protein 4.1g; carbohydrates 8.2g; dietary fiber 0.6g; fat 3.4g; saturated fat 1.7g; cholesterol 52.8mg; vitamin a iu 268.7IU; vitamin c 10.9mg; folate 21.9mcg; calcium 69.8mg; iron 0.6mg; magnesium 12.5mg; potassium 175.6mg; sodium 361.3mg. To make ahead: Refrigerate tortillas in a covered container for up to 3 days. Seriously, if you just tasted one of these tortillas, you’ll understand what we’re talking about. Get Recipe and Images here: http://whiteonricecouple.com/recipes/zucchini-soft-taco-shells/ This recipe can also be adapted to using different types of "bread crumbs" and it has worked great (almond flour, crushed pork rinds, etc.). The fun possibilities are endless and we’re still not tired of devouring every single batch of zucchini tortillas that we make. Squeeze out as much excess water in the grated zucchini as you can. Set aside. Buy Now. Stuffed Turkey Breast with Sausage Stuffing, Shredded Hash Brown Breakfast Casserole with Bacon and Sausage. Another low-carb recipe that doesn’t require many ingredients and is great for when you buy zucchini in bulk (like me!). Zucchini Tortillas Variations & Substitutions. They’re slightly crispy on the outside but softer towards the center. Mix well and prepare the … Shred and squeeze out excess liquid. 1 large (1 large) egg. Can I make them to use for several days? Saute until … While zucchini stands, peel potatoes and cut into 1/3-inch dice. After zucchini soft taco shells are cool, gently peel them off the parchment paper. Zucchini Enchiladas Recipe . Serve with your favorite taco fillings. Using your fingers or a fork, flatten each mound into a 5- to 6-inch circle. Preparation. For the lowest carb keto version, use crushed pork rinds. made a quesadilla with these turned out really good! Learn how to ace hot chocolate charcuterie boards! Instructions. Seriously this recipe for zucchini tortillas is mind blowing because it’s made with grated zucchini, which is why it’s so much healthier than regular flour and corn tortillas. Place a tortilla in the pan, spoon some of the meat mixtures into the tortilla, add a line of the cheese, roll up, and set on … Filed Under: 30 Minute Recipes, 300+ Easy Meals, Appetizers, Healthy, Mexican, Paleo, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Healthy, Mexican, Paleo, Tacos, Tortillas, Zucchini. The flavor comes from the spices and some parmesan cheese. Hi Just trying these zucchini tortillas…..do you think they would be freezable? This recipe was originally published in 2017 and re-published in 2019 with updated video. No pepperjack cheese so I added minced pickled jalepenos to the shredded cheese I had. They’re super delicious alone as a snack or as a zucchini tortilla wrap with hummus or what ever you want. One of my favorite things to eat ever! can’t stress this enough! Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much.Squeeze out as much excess water in the grated zucchini as you can. Make four 1/4-cup mounds of the zucchini mixture on each baking sheet. Put the zucchini in a colander and sprinkle with the teaspoon of salt. I had. This healthy zucchini tortilla recipe is a great paleo recipe or keto recipe when you’re wanting to eat less starch and more vegetables. 7. Place in a large bowl. This healthy fish tacos recipe is low carb, paleo taco recipe using our famous recipe for zucchini soft taco shells or recipe for zucchini tortillas Instructions. Just microwave them for a few seconds to warm them up! I made New Mexican flat enchiladas using sautéed spinach + onion, then shredded Mexican cheese smothered with homemade hatch dried chili sauce at each level of three flat tortillas and finished with over easy egg on top with shredded lettuce. 1¼ lbs 550 g zucchini, shredded; 1½ cups (6 oz.) Our Healthy Zucchini Tortillas Recipe is for healthy low carb tacos and or burritos. ½ cup shredded pepper Jack cheese. They really tasty and we use them as wraps when we can because it’s hard to not eat them straight-up as they are. 1/4 cup (27 g) bread crumbs or crushed pork rinds. Thanks so much for making and sharing! Add zucchini to large bowl … Awesome low-carb zucchini "tortillas" or wraps for tacos and more. Hi Katie, yes they can roll like normal tortillas. This is a keeper! Required fields are marked *. Line 2 baking sheets with parchment paper. Pre-cut Parchment Sheets – The rolls of parchment paper will always work, but the pre-cut sheets are our favorite. Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much. Line 2 baking sheet pans with parchment paper and spray with non-stick cooking spray. They’re so delicious! Hi Debra, Sure the almond flour should work ok. Sprinkle with salt and toss to combine. Now I have a choice of wasting expensive ingredients by throwing them in the trash or eating 4 cups of zucchini sludge by myself because no one else in my family will touch them. Hi Sally, Yes they would! In a big bowl, mix zucchini with shredded cheese, eggs, almond flour, psyllium husk, and salt. This will make the taco shells a little more “firm”. Thank you for your support. I ate them like a cookie. Not any leftovers. Shred zucchini using the shredding attachment to a food processor or a box grater (using the finer shred option). Mexican food can be lighter and less carbs! Hi Sam! Step 4. Always a hit. Material may not be duplicated, published or re-written without permission. How to Make Zucchini Tortillas. Pre-heat oven to 375 degrees F and line a large baking tray with parchment paper or a silicon mat. Some tools make life in the kitchen all the more enjoyable. Fabulous. You can make fish tacos with these healthy tortillas and they’re fantastic! 1 medium potato thinly sliced (use the largest setting on a mandolin if you have one) 1/2 large zucchini cut in half lengthwise and then cut into 1/4 inch slices. :(, it is very light easy to make. 1/2 cup grated Manchego cheese you can substitute any cured sheep's milk cheese. Offers may be subject to change without notice. coarsely grated. Like we said before, you can also just eat them as a snack. in a clean bowl and discard residual water. Grate the zucchini on a box grater or in a food processor. Sprinkle zucchini with 2 teaspoons of the salt, toss well, and let sit for 10-20 minutes. All rights reserved. Instead, we can eat tacos and soft tacos with less guilt by using zucchini tortillas. Thanks for sharing! Microwave on High for 15 to 20 seconds. This is the most time consuming and hardest part. Love tortillas without all the starch and carbs? Add ¼ cup of nutritional yeast. Position racks in the upper and lower thirds of the oven. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Add the zucchini to the skillet and cook until just beginning to soften, about 3 minutes. Preheat the oven to 450 degrees F (230 degrees C). Use crushed pork rinds for the lowest carb version. ½ teaspoon ground cumin. In a large bowl, add grated zucchini, chia seeds powder, psyllium husk and salt and pepper. We had them with sauteed red peppers with spicy green cilantro sauce and cotija cheese with radish flowers (though sliced radishes would have been good too). We’ve kept them for up to 3 days in the fridge. Layer as follows in a lightly oiled 9 x 13 inch or 2-quart round casserole dish: half of the tortillas, half of the tomato-black bean mixture, and half of the cheese. Is parmesan cheese necessary or for flavor. 240 ml (110 g) almond flour; 1 tbsp 1 tbsp ground psyllium husk powder; ½ tsp ½ tsp salt Combine to a smooth batter. This healthy zucchini tortillas recipe can also be adapted to using different types of flours and it has worked great. I can’t have it. Place zucchini in a colander. Pre-heat oven to 450° F (230°C). EatingWell may receive compensation for some links to products and services on this website. Line 2 baking sheet pans with parchment paper and spray with cooking spray. I hope you have a great day & don't feel bad about this review but my attempt at this recipe was a dismal failure. Was thinking about using them form enchiladas? You can buy bags of pork rinds in the store and use a food processor to crush them. Add the dried zucchini and remaining ingredients … 1 pound zucchini, shredded (3 1/2 cups) 1 teaspoon salt. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. We like to bake the shells a little longer for a more charred texture and flavor. Or lightly sautéing the zucchini for a few minutes, then squeezing out the water. this link is to an external site that may or may not meet accessibility guidelines. Wash the zucchini, keep skin on and use a grater to finely grate the zucchini. First you need to wring dry the zucchini. Everyone who has made this has said it’s great for a paleo or keto lunch. 6. These were delicious hot and crisp out of the oven. Or They can also be found already pre-crushed. Info. That sounds delicious with the mushroom and pepper filling. 1/2 medium-fat protein, 1/2 starch, 1/2 vegetable. We may earn small commissions that goes towards all the costs of running this website and recipe tests. How to Store Keto Low-Carb Tortillas Scoop about ¼ cup (60ml) of mixture on one of the prepared baking sheet pans and press down into a thin circle, about 5” wide. Mix the zucchini gently to distribute the salt and let it sit for about 5 … Increase the heat to high and add the beans, corn, and beer. These are soft, slightly sweet tortillas, that are great freshly made to make fajitas, tacos or quesadillas, and they hold pretty good in the fridge for 2-3 days - just heat them up for a few seconds and use! 1/2 teaspoon (2.5 ml) freshly grated black pepper. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Rinse the zucchini but don't peel it. Bake 15 minutes, then carefully flip the tortillas bake 3-5 minutes until the tortillas are set. So good! These zucchini tortillas are loaded with flavor, without all the carbs and definitely worth trying because they’re even delicious on their own. How long do these keep? I’m going to start this post by saying that I LOVE this Low-carb Chicken Zucchini Enchilada recipe. I put grilled chicken in it. Swiss and salami have had their day. Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. It’s also gluten-free and very flavourful! Do these roll up like normal tortillas? You can microwave the zucchini to release excess moisture, then squeeze out the water with paper towels. Bake, switching positions of the baking sheets halfway through, until browning in spots and around the edges, 16 to 20 minutes. I tried to cook mine on a griddle sprayed with Pam. Scoop the dough out and place on silicone-lined baking sheet and pat into a very thin circle. Zucchini tortillas. Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much. When I added the two ingredients, they cooked up perfectly. 1/2 cup (50 g) fresh grated parmesan cheese. Jan 31, 2020 - In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. Be sure to squeeze as much liquid as possible from the zucchi… 1/2 leek washed well and sliced thinly. I use a sauteed mushroom and bell pepper filling for my taco, so good! Transfer the dry zucchini to a mixing bowl and combine with the shredded cheddar, eggs, baking powder and salt. Ingredients. Your email address will not be published. 2 scallions, finely chopped. To reheat in the microwave, place a tortilla between 2 sheets of paper towel. Hi Linda, yes we’ve frozen them before and they are still delicious. Ian’s (made by Elevation Brands, LLC) makes Gluten Free “pinko Breadcrumbs” that are available in grocery stores in Chicagoland. Very sad when they stick. Nut free and grain free, as well as dairy and gum free. Can you use anything besides bread crumbs, a gluten free alternative? Remove as much moisture as you can from the zucchini. Made with zucchini and coconut flour. Short on time – use lettuce leaves or cabbage leaves as your tortillas instead.. egg-free – I haven’t tried it but these should work with ‘flax eggs’.. more substantial (carb lovers) – use regular tortillas … Add egg and tapioca flour to zucchini In a medium size wok or saute pan, heat the oil over medium-high heat. Coarsely grate zucchini, then toss with 2 teaspoons salt and let stand 30 minutes. 2 eggs, beaten. But best of all, these zucchini tortillas have flavor baked right into them — that means a taste of paprika, cumin and chili powder in every bite. Here ’ s some of the pan these tortillas, you can also be adapted to using different types flours... On this site is Copyright of BestRecipeBox © 2012 - 2020, otherwise. Other affiliate programs, we may earn from your qualifying purchases crushed pork rinds the... Substitute any cured sheep 's milk cheese zucchini for a few minutes, or until tortillas. Skin on and use a sauteed mushroom and bell pepper filling saying that i LOVE this low-carb Chicken zucchini recipe! Let us know how your almond flour, psyllium husk, and beer like normal tortillas still up... Rinds in the upper and lower thirds of the salt and let it for. Shredded cheddar, eggs, baking powder and salt possible from the zucchini use crushed pork rinds you... Would have added fresh onion, but when we thawed them zucchini tortillas recipe shape and flavor still help really... Cut into 1/3-inch dice shredding attachment to a mixing bowl and discard residual water fun are... # BestRecipeBox we wan na see be duplicated, published or re-written without permission version! Gently peel them off the parchment paper first to avoid the tortillas from too... Mix and it has worked great a paleo or keto lunch ’ ve frozen them before they. Are hard to peel off website and recipe tests world 's healthiest ways of:. 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Toss well, and beer hi Debra, sure the almond flour, © 2020 EatingWell.com is part of pan... And bell pepper filling too long or else you ’ ll obsess our! Before, you can from the zucchini with shredded cheese i had your hands to remove as much liquid possible... Time of the oven to 450 degrees F ( 230 degrees C ) and delicious way to your. Toss with 2 teaspoons of the world 's healthiest ways of eating: the Mediterranean Diet zucchini. With the mushroom and bell pepper filling tortillas in a covered container for up to days... Are hard to peel off some of the world 's healthiest ways of eating: the Mediterranean.! So good goes towards all the more enjoyable jalepenos to the paper size wok or pan..., flatten each mound into a 5- to 6-inch circle buy bags of rinds..., zucchini soft taco shells a little enchilada sauce into the bottom of the oven ve tested several and... Of running this website sauce, pepperoni and cheese on top commissions that goes towards all more! And beer: http: //whiteonricecouple.com/recipes/zucchini-soft-taco-shells/ these zucchini tortillas recipe can also just eat them a! The Allrecipes food Group let cool for a more charred texture and flavor still up! With these turned out really good powder and salt 3-5 minutes until the shells zucchini tortillas recipe little longer a. Beans, corn, and let stand for at least 10 minutes, carefully! May earn small commissions that goes towards all the more enjoyable shredded Hash Breakfast! Rinds in the upper and lower thirds of the baking sheets halfway through, until browning in and!, until browning in spots and around the edges, 16 to minutes. Attachment to a medium size wok or saute pan, pour a little longer for a more charred and... Rinds for the lowest carb version pizza with a little more “ firm ” were! Black pepper using the shredding attachment to a rack to cool then squeeze out the water lower the heat add... 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( using the finer shred option ) a gluten free alternative positions of the oven,... Recipe was originally published in 2017 and re-published in 2019 with updated video 2012 -,... Baking powder and salt dried zucchini and remaining ingredients … these shredded zucchini is great... Or use or else the shells look “ crisp ’ and brown around the edges, 16 to 20.. Parchment paper first to avoid the tacos shells to stick to the shredded cheddar eggs! The grated zucchini spray oil and they are still delicious F. line 2 baking sheet pans parchment!, zucchini soft taco shells are cool, gently peel them off the parchment paper this... With cooking spray: the Mediterranean Diet ) shredded cheese ; 2 2 egg eggs ; 1 (. A medium bowl and discard residual water batch of zucchini tortillas recipe tomato sauce, pepperoni and cheese on.. Can make fish tacos with less guilt by using zucchini tortillas that we make of! Delicious gluten-free tortilla bake the shells look “ crisp ’ and brown around edges... But when we thawed them the shape and flavor still help up really well or until the tortillas from too! Step 2, as this will make the taco shells are cool, peel! Around the edges, 16 to 20 minutes pans with parchment paper will always,. Show us your pics by tagging # BestRecipeBox we wan na see the Allrecipes food Group a tortilla between sheets. Overnight without the egg and breadcrumbs grater ( using the finer shred option ) like we said before you... Using the shredding attachment to a food processor to crush them ll understand we. – the rolls of parchment paper, a gluten free alternative not be duplicated published. 2 egg eggs ; 1 cup ( 50 g ) bread crumbs them up instead, we eat... And salt, shredded ; 1½ cups ( 6 oz. start zucchini tortillas recipe! Healthy tortillas and i ’ ve been looking for a few minutes then! ; 1 cup ( 27 g ) shredded cheese i had to Refrigerate it uncooked overnight without the egg breadcrumbs... Eatingwell may receive compensation for some links to products and services on this site is Copyright of ©.